Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.Stephen Sinatra, M.D., is a board-certified cardiologist, educator, and author who created the Manchester, CT-based Heart MD Institute (www.heartmdinstitute.com) as an educational platform focused on prevention and proactive lifestyle changes to live a healthier life. He is the author of Reverse Heart Disease Now, The Sinatra Solution, Lower Your Blood Pressure in Eight Weeks, and Heart Sense for Women. He has also contributed to several prestigious peer-reviewed medical journals, including the Journal of the American Medical Association (JAMA), Heart Disease, CT Medicine, and the Journal of Cardiopulmonary Rehabilitation.

• FOREWORDChapter 1: Why a New Edition of This Book Was Needed  PART ONEChapter 2: Why You Should Be Skeptical of LDL as an Indicator of Heart DiseaseChapter 3: Cholesterol Is HarmlessChapter 4: The Real Deal on CholesterolChapter 5: Inflammation and Oxidation  PART TWOChapter 6: Sugar: The Real Demon in the DietChapter 7: The Truth About Fat: It’s Not What You ThinkChapter 8: The Statin DeceptionChapter 9: The Real Cause of Heart Disease  PART THREEChapter 10: Beyond the Mediterranean Diet: What Do I Eat?Chapter 11: Help Your Heart with These SupplementsChapter 12: The Science of Healthy Living: Eat, Laugh, Play, LoveAPPENDIX AAPPENDIX B Beyond Cholesterol Testing: What Tests Should I Get?ABOUT THE AUTHORSACKNOWLEDGMENTSREFERENCESINDEX

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Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.Stephen Sinatra, M.D., is a board-certified cardiologist, educator, and author who created the Manchester, CT-based Heart MD Institute (www.heartmdinstitute.com) as an educational platform focused on prevention and proactive lifestyle changes to live a healthier life. He is the author of Reverse Heart Disease Now, The Sinatra Solution, Lower Your Blood Pressure in Eight Weeks, and Heart Sense for Women. He has also contributed to several prestigious peer-reviewed medical journals, including the Journal of the American Medical Association (JAMA), Heart Disease, CT Medicine, and the Journal of Cardiopulmonary Rehabilitation.

• FOREWORDChapter 1: Why a New Edition of This Book Was Needed  PART ONEChapter 2: Why You Should Be Skeptical of LDL as an Indicator of Heart DiseaseChapter 3: Cholesterol Is HarmlessChapter 4: The Real Deal on CholesterolChapter 5: Inflammation and Oxidation  PART TWOChapter 6: Sugar: The Real Demon in the DietChapter 7: The Truth About Fat: It’s Not What You ThinkChapter 8: The Statin DeceptionChapter 9: The Real Cause of Heart Disease  PART THREEChapter 10: Beyond the Mediterranean Diet: What Do I Eat?Chapter 11: Help Your Heart with These SupplementsChapter 12: The Science of Healthy Living: Eat, Laugh, Play, LoveAPPENDIX AAPPENDIX B Beyond Cholesterol Testing: What Tests Should I Get?ABOUT THE AUTHORSACKNOWLEDGMENTSREFERENCESINDEX

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Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.Stephen Sinatra, M.D., is a board-certified cardiologist, educator, and author who created the Manchester, CT-based Heart MD Institute (www.heartmdinstitute.com) as an educational platform focused on prevention and proactive lifestyle changes to live a healthier life. He is the author of Reverse Heart Disease Now, The Sinatra Solution, Lower Your Blood Pressure in Eight Weeks, and Heart Sense for Women. He has also contributed to several prestigious peer-reviewed medical journals, including the Journal of the American Medical Association (JAMA), Heart Disease, CT Medicine, and the Journal of Cardiopulmonary Rehabilitation.

• FOREWORDChapter 1: Why a New Edition of This Book Was Needed  PART ONEChapter 2: Why You Should Be Skeptical of LDL as an Indicator of Heart DiseaseChapter 3: Cholesterol Is HarmlessChapter 4: The Real Deal on CholesterolChapter 5: Inflammation and Oxidation  PART TWOChapter 6: Sugar: The Real Demon in the DietChapter 7: The Truth About Fat: It’s Not What You ThinkChapter 8: The Statin DeceptionChapter 9: The Real Cause of Heart Disease  PART THREEChapter 10: Beyond the Mediterranean Diet: What Do I Eat?Chapter 11: Help Your Heart with These SupplementsChapter 12: The Science of Healthy Living: Eat, Laugh, Play, LoveAPPENDIX AAPPENDIX B Beyond Cholesterol Testing: What Tests Should I Get?ABOUT THE AUTHORSACKNOWLEDGMENTSREFERENCESINDEX

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