Robert A. Emmons, Ph.D., is professor of psychology at the University of California, Davis. He is past president of the American Psychological Association’s Division 36, The Psychology of Religion. Emmons is founding editor and editor-in-chief of The Journal of Positive Psychology.

• Preface vAcknowledgments xi1 The Challenge of Gratitude 12 Journaling for Gratitude 193 Beyond the Journal: Gratitude Letters and Visits 494 Growing Gratitude Through Spiritual Disciplines 755 The Biggest Obstacle to Gratitude—and Its Remedy 1056 Gratitude, Suffering, and Redemption 1317 The Twenty-One-Day Gratitude Challenge 159Notes 173Additional Readings 185About the Author 186Index 188

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Robert A. Emmons, Ph.D., is professor of psychology at the University of California, Davis. He is past president of the American Psychological Association’s Division 36, The Psychology of Religion. Emmons is founding editor and editor-in-chief of The Journal of Positive Psychology.

• Preface vAcknowledgments xi1 The Challenge of Gratitude 12 Journaling for Gratitude 193 Beyond the Journal: Gratitude Letters and Visits 494 Growing Gratitude Through Spiritual Disciplines 755 The Biggest Obstacle to Gratitude—and Its Remedy 1056 Gratitude, Suffering, and Redemption 1317 The Twenty-One-Day Gratitude Challenge 159Notes 173Additional Readings 185About the Author 186Index 188

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Robert A. Emmons, Ph.D., is professor of psychology at the University of California, Davis. He is past president of the American Psychological Association’s Division 36, The Psychology of Religion. Emmons is founding editor and editor-in-chief of The Journal of Positive Psychology.

• Preface vAcknowledgments xi1 The Challenge of Gratitude 12 Journaling for Gratitude 193 Beyond the Journal: Gratitude Letters and Visits 494 Growing Gratitude Through Spiritual Disciplines 755 The Biggest Obstacle to Gratitude—and Its Remedy 1056 Gratitude, Suffering, and Redemption 1317 The Twenty-One-Day Gratitude Challenge 159Notes 173Additional Readings 185About the Author 186Index 188

Select Guide Rating