Getting Your Life Back

The Complete Guide to Recovery from Depression

Häftad, Engelska, 2003

329 kr

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The flexible plan laid out in this practical new book lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behaviour therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, GETTING YOUR LIFE BACK is an empowering book that maximizes each person's strengths and potential.

Produktinformation

Utgivningsdatum2003-02-17
Mått140 x 216 x 25 mm
Vikt418 g
FormatHäftad
SpråkEngelska
Antal sidor400
FörlagSimon & Schuster
ISBN9780743200509

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ContentsAuthors' NotePrefaceAcknowledgments1 Getting Started2 Charting a Course for RecoveryThe Thinking Key3 Change Your Thinking -- Control Your Depression4 Rules of Depression -- Rules of WellnessThe Action Key5 Taking Action6 Developing Positive Coping StrategiesThe Biology Key7 The Biology of Depression8 An Insider's Guide to Medications for Depression9 Antidepressants and Other Biological TreatmentsThe Relationship Key10 Can't Live with You, Can't Live without You11 How to Grow Stronger When Relationships ChangeThe Spirituality Key12 Finding Meaning13 Making the Spiritual Connection14 Making Your Plan WorkAppendix I Personal Plan for Recovery WorksheetsAppendix II Recommended ReadingsAppendix III Web ResourcesAppendix IV Mental Health Associations and Professional OrganizationsReferencesIndex