Get a Life!

Rick Hughes (MBACP, MPhil, DipC, DipM) is the former Head of Service for the University of Aberdeen Counselling Service and former Lead Advisor: Workplace for the British Association for Counselling and Psychotherapy. He has been a Wellbeing Consultant, Workplace Counsellor, Coach, Employee Support trouble-shooter and writer for over 25 years, providing support, counsel or guidance for thousands of individuals, and worked with clients such as the Royal Mail Group, Department for Transport, West Midlands Police, NHS Grampian and AstraZeneca.

• Chapter - 00: Introduction;Chapter - 01: Personal development;Chapter - 02: People;Chapter - 03: Professional issues;Chapter - 04: Productivity and performance;Chapter - 05: Psychological and physical wellbeing;Chapter - 06: Practical factors;Chapter - 07: Pulling it all together;Chapter - 08: Appendix;Chapter - 09: Index

"Rick Hughes' years of experience as a psychological counsellor have given him deep insights into what matters to people and what makes for a fulfilling life, both at work and home. This book provides us with access to these insights in an easily digestible and relatable way. He emphasizes the importance of good relationships and communication and provides multiple case studies based in his experience. I can highly recommend this as a read that will help you reflect and put into practice some simple things that will improve your work-life harmony."