Gardener's Yoga

40 Yoga Poses to Help Your Garden Flow

Häftad, Engelska, 2015

239 kr

Beställningsvara. Skickas inom 11-20 vardagar. Fri frakt för medlemmar vid köp för minst 249 kr.

This book illustrates 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences - or flows - each addressing the gardener's body, the state of the garden and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors and calming effects.

Produktinformation

Utgivningsdatum2015-12-01
Mått168 x 165 x 10 mm
Vikt245 g
FormatHäftad
SpråkEngelska
Antal sidor128
FörlagBlue Star Press
IllustratörFrida Clements
ISBN9781570619892

Tillhör följande kategorier

Referensverk och tvärvetenskap inom Samhälle och politik
Yoga inom Hälsa och familj
Trädgårdsböcker inom Hem och Trädgård
Odlingsmetoder inom Hem och Trädgård

"Though dedicated yogis may already be doing many of these straightforward poses, I found making the connection between the seasonal tasks I'm doing and the yoga poses that help made me feel enthused to actually do them, which is half the battle in staying fit and strong."—The North Coast Journal"Gardener’s Yoga will appeal to new and existing gardener yogis, as well as to yoga teachers who are looking for inspiration in crafting seasonal flows."—New York Botanical Gardens: Plant Talk Blog