Free Yourself from Death Anxiety

A CBT Self-Help Guide for a Fear of Death and Dying

Häftad, Engelska, 2022

289 kr

Beställningsvara. Skickas inom 5-8 vardagar

Fri frakt för medlemmar vid köp för minst 249 kr.

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:· Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears· Reduce your anxiety so that you can live life to the fullest.

Produktinformation

Utgivningsdatum2022-03-21
Mått152 x 226 x 14 mm
Vikt409 g
FormatHäftad
SpråkEngelska
SerieFree Yourself
Antal sidor224
FörlagJessica Kingsley Publishers
ISBN9781787758148

Tillhör följande kategorier

There is so much in the book that I found interesting and relevant to me. The exercises, explained in a way that is easily accessible, can be applied to more than just death anxiety; the information around mental health generally, death anxiety, the causes are presented clearly and calmly. The book is like listening to a sensible friend: quiet, calm and clear-headed. Whether you are concerned that you have a death anxiety, or you know you do, or simply you are concerned that you might not be living life to its fullest, this book is worth exploring.