Del i serien Advances in Recovery and Stress Research

Fostering Recovery and Well-being in a Healthy Lifestyle

Psychological, Somatic, and Organizational Prevention Approaches

Inbunden, Engelska, 2024

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This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military. Internationally renowned experts from different scientific disciplines present results of empirical research as well as applied intervention techniques to effectively manage stress and promote recovery in healthy lifestyles.Recognizing the systemic nature of stress and recovery is critical to designing effective interventions and policies. By promoting a balance between stress and recovery in physiological, psychological, and social terms, individuals and societies can build resilience, promote optimal well-being, and mitigate the negative effects of chronic stress. This book focuses on key research in the area of recovery and healthy living and addresses psychological, somatic and organizational prevention strategies that foster recovery and healthy lifestyles in society. It offers an expanded understanding of recovery in the health field and applies this to different areas, such as the workplace.Though written for the scientific community, the book will also benefit applied health scientists, instructors, and students, as well as readers interested in applying effective well-being and recovery techniques in their own lives.

Produktinformation

Utgivningsdatum2024-02-23
Mått156 x 234 x 18 mm
Vikt453 g
FormatInbunden
SpråkEngelska
SerieAdvances in Recovery and Stress Research
Antal sidor226
FörlagTaylor & Francis Ltd
ISBN9781032168609

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Michael Kellmann is Professor of Sport Psychology at the Faculty of Sport Science at Ruhr University Bochum, Germany. He is also an Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia.Jürgen Beckmann is Professor of Sport Psychology, Emeritus of Excellence at the School of Medicine and Health at Technical University of Munich, Germany. He is currently member of the Psycho-Cardiological Consultation Group at the German Heart Centre Munich. He is also Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia.

Part I: Conceptualizing the problem1. Chronic illness and well-being: Promoting quality of life with a broadened concept of recoveryJürgen Beckmann, Maximilian Huber, and Caroline S. Andonian-Dierks2. Off-job and on-job recovery as predictors of employee healthJan de Jonge and Toon W. Taris3. Ambulatory Assessment for recovery and stress monitoring in the general populationSarah Brüßler, Birte von Haaren-Mack, Anna Vogelsang, and Markus ReichertPart II: Psychological prevention approaches4. ‘Switch off when not in use’: The benefits of detachment from work and sport for recoveryYannick A. Balk5. Debriefing sport performance: A strategy to enhance mental and emotional recovery and plan for future competitionJohn M. Hogg6. Engaging in creative behaviours and activities as a well-being and recovery approachVeronique Richard, V. Vanessa Wergin, and John Cairney7. "Use it right": The relationship between digital media and recoveryJahan Heidari and Michael KellmannPart III: Somatic prevention approaches8. Psychological relaxation techniques to enhance recovery in sportsMichael Kellmann, Maximilian Pelka, and Jürgen Beckmann9. Yoga for recovery and well-being in athletesSelenia di Fronso, Maurizio Bertollo, and Claudio Robazza10. Sleep well! A key strategy beyond sportsLisa Kullik and Asja KielPart IV: Organizational prevention approaches11. Optimising fatigue agility and recovery within military settings: Enhancing capability, well-being, and performanceRaymond W. Matthews, Gerard J. Fogarty, Eugene Aidman, and Tom Patrick12. Building recovery into organizations to foster resilienceJoana Coelho Kuntz13. Death due to overwork: Problems and solutionsTomohide Kubo, Xinxin Liu, and Tomoaki Matsuo14. Fostering recovery and well-being in a healthy lifestyle: A concluding summaryJürgen Beckmann and Michael Kellmann

"Scholars from across the globe have been brought together in this thoughtfully prepared anthology to offer us the latest advances in the science and practice of coping, recovery, and healthy lifestyles. The guidance these experts impart is of immense benefit to individuals, instructors, and organizations focused on understanding and enhancing human performance".David W. Eccles, PhD, Program Director, Graduate Programs in Sport Psychology, Florida State University, USA.