Fostering Recovery and Well-being in a Healthy Lifestyle

Michael Kellmann is Professor of Sport Psychology at the Faculty of Sport Science at Ruhr University Bochum, Germany. He is also an Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia.Jürgen Beckmann is Professor of Sport Psychology, Emeritus of Excellence at the School of Medicine and Health at Technical University of Munich, Germany. He is currently member of the Psycho-Cardiological Consultation Group at the German Heart Centre Munich. He is also Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia.

• Part I: Conceptualizing the problem1. Chronic illness and well-being: Promoting quality of life with a broadened concept of recoveryJürgen Beckmann, Maximilian Huber, and Caroline S. Andonian-Dierks2. Off-job and on-job recovery as predictors of employee healthJan de Jonge and Toon W. Taris3. Ambulatory Assessment for recovery and stress monitoring in the general populationSarah Brüßler, Birte von Haaren-Mack, Anna Vogelsang, and Markus ReichertPart II: Psychological prevention approaches4. ‘Switch off when not in use’: The benefits of detachment from work and sport for recoveryYannick A. Balk5. Debriefing sport performance: A strategy to enhance mental and emotional recovery and plan for future competitionJohn M. Hogg6. Engaging in creative behaviours and activities as a well-being and recovery approachVeronique Richard, V. Vanessa Wergin, and John Cairney7. "Use it right": The relationship between digital media and recoveryJahan Heidari and Michael KellmannPart III: Somatic prevention approaches8. Psychological relaxation techniques to enhance recovery in sportsMichael Kellmann, Maximilian Pelka, and Jürgen Beckmann9. Yoga for recovery and well-being in athletesSelenia di Fronso, Maurizio Bertollo, and Claudio Robazza10. Sleep well! A key strategy beyond sportsLisa Kullik and Asja KielPart IV: Organizational prevention approaches11. Optimising fatigue agility and recovery within military settings: Enhancing capability, well-being, and performanceRaymond W. Matthews, Gerard J. Fogarty, Eugene Aidman, and Tom Patrick12. Building recovery into organizations to foster resilienceJoana Coelho Kuntz13. Death due to overwork: Problems and solutionsTomohide Kubo, Xinxin Liu, and Tomoaki Matsuo14. Fostering recovery and well-being in a healthy lifestyle: A concluding summaryJürgen Beckmann and Michael Kellmann

"Scholars from across the globe have been brought together in this thoughtfully prepared anthology to offer us the latest advances in the science and practice of coping, recovery, and healthy lifestyles. The guidance these experts impart is of immense benefit to individuals, instructors, and organizations focused on understanding and enhancing human performance".David W. Eccles, PhD, Program Director, Graduate Programs in Sport Psychology, Florida State University, USA.