Food for Menopause

Linia is a leading Dietitian and Performance Nutritionist who works with women to help them better understand the powerful connection between how their body works and how to achieve optimal health. Linia has degrees in Biochemistry and Physiology; Nutrition and Dietetics; and Sports Nutrition. She also gained a PhD in Public Health and Epidemiology. She is affiliated to the Health Professional Council, British Dietetic Association (BDA), Sports Dietitians UK and the Nutrition Society. Linia has a clinical practice and runs her own nutrition and dietetic consultancy, Linia Nutrition, where she offers one-to-one consultations and corporate services. Being a spokesperson for the BDA, she is regularly quoted in the national consumer and professional press. Her numerous TV appearances as a presenter and nutrition expert include: BBC2 Food's Truth or Scare, BBC1's Tomorrow's Food and Rip Off Britain, ITV's Save Money, Lose Weight and Channel 5's Get a Holiday Body and Diet Secrets.

• PART 1: Understanding your body and your symptomsYour hormone masterclass What exactly is the menopause? Symptoms - messages from your body How to adapt to changing hormones PART 2: Eating for success The four key nutrition principles Other nutrition areas to consider PART 3: Living for success Sleep essentials Movement Managing stress Your menopause lifestyle toolkit PART 4: Recipes for success Breakfast Lunch Snacks Dinner Weekend meals Sides and extras Sweet treats Drinks