Fly Away Fear

Overcoming Your Fear of Flying

Häftad, Engelska, 2025

AvElaine Iljon Foreman,Lucas van Gerwen,Lucas Van Gerwen,Lucas van Gerwen

349 kr

Beställningsvara. Skickas inom 10-15 vardagar. Fri frakt för medlemmar vid köp för minst 249 kr.

Finns i fler format (3)

Inbunden

2 659 kr

Skickas inom 10-15 vardagar

Inbunden

2 759 kr

Skickas inom 10-15 vardagar

Häftad

449 kr

Skickas inom 10-15 vardagar

Fly Away Fear is an accessible and empathetic guide to overcoming your fear of flying.Written by two experienced clinical psychologists who have helped people to overcome their fear of flying for more than forty years—one of whom is also a professional pilot—Fly Away Fear explores the source of air travel anxiety and explains how you can overcome it. The skills are based on the principles of new developments of Cognitive Behaviour Therapy (CBT) aimed at people who have not succeeded with traditional CBT. This book covers key topics, including flight safety and what happens on board, and shares exercises and strategies based on the authors’ years of professional experience. This new edition has been fully updated and includes the experiences of real people throughout.Fly Away Fear is the ideal book for anyone with air travel anxiety or who has experienced fear of flying.

Produktinformation

Utgivningsdatum2025-12-19
Mått129 x 198 x 8 mm
Vikt270 g
FormatHäftad
SpråkEngelska
SerieSelf-Help Series
Antal sidor132
Upplaga2
FörlagTaylor & Francis Ltd
ISBN9781041041290

Tillhör följande kategorier

Psykoterapi som behandlingsmetod inom Medicin
Psykisk ohälsa inom Hälsa och familj
Psykologi inom Psykologi och pedagogik

Series Editor’s ForewordAbout the authorsSeries Editor's ForewordAbout Professor BorAbout the authors AcknowledgementsIntroduction and questionnaire 1Chapter 1. What’s it all about?Chapter 2. Back to basicsChapter 3. How planes flyChapter 4. The journey through your journey: what to expectChapter 5. Managing your fearsChapter 6. Putting it all togetherChapter 7. Supporting others, practical tips and answers to frequently asked questionsChapter 8. Last but not leastBibliographyIndex

“This new edition sets out a programme of practical exercises for overcoming fear of flying which have been tried and tested over almost two decades by the authors who specialise in its treatment. As with the first edition it will become the go-to text for people with a fear of flying and an invaluable resource for clinicians supporting them.” - Ian Norman, Emeritus Professor of Mental Health, King’s College London"Written by leading experts and highly experienced clinicians, this book speaks directly and empathetically to those who fear flying. It offers clear, trustworthy guidance, practical strategies, and insights into new, evidence-based approaches to help readers understand and overcome their anxiety. A valuable and empowering resource for anyone seeking to travel with greater confidence and peace of mind.” - Gunnar Steinhardt, EAAP President, European Association for Aviation Psychology

Mer från samma författare

Overcoming Anxiety For Dummies, UK Edition

Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith, Charles H. (Fielding Graduate Institute) Elliott, Laura L. (Presbyterian Medical Group) Smith, Elaine Iljon Foreman

Häftad

209 kr

Overcoming Depression For Dummies, UK Edition

Elaine Iljon Foreman, Laura L. Smith, Charles H. Elliott, Elaine (ELF Consulting) Iljon Foreman, Laura L. (Presbyterian Medical Group) Smith, Charles H. (Fielding Graduate Institute) Elliott

Häftad

209 kr