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146 sidor
2004

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Författare: Jose Antonio, Jeffrey R Stout, Ph D Antonio Jose
Format: Laminated cover
ISBN: 9781681627199
Språk: Engelska
Antal sidor: 146
Utgivningsdatum: 2004-02-12
Förlag: Basic Health Publications