Find your path to resilience

We all face moments when life feels overwhelming and unpredictable, but the difference between surviving and thriving lies in how we respond to adversity. Do you sometimes feel overwhelmed when life throws curveballs your way? Do you find yourself struggling to bounce back from setbacks and disappointments? Have you ever wondered how some people seem to weather any storm with grace and strength? When challenges arise, we all have our go-to responses, but what if we developed ways of coping that could actually make us stronger? Find Your Path to Resilience is an approachable, friendly guide from an experienced psychotherapist that helps you understand your current coping patterns. This practical book shows you how to build unshakeable inner strength so you can face whatever life throws at you with confidence, calm, and resilience. FIND YOUR PATH books shed light on a range of common mental-health issues, from anxiety to compassion, and offer powerful techniques for navigating life's inevitable ups and downs.