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With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
- Format: Pocket/Paperback
- ISBN: 9780471778943
- Språk: Engelska
- Antal sidor: 288
- Utgivningsdatum: 2007-02-01
- Förlag: John Wiley & Sons Inc