Häftad, Engelska, 2014

Faster Road Racing

5K to Half Marathon

Av Peter Pfitzinger, Philip Latter

389 kr

Skickas torsdag 19/11. Fri frakt för medlemmar vid köp för minst 249 kr.

Beskrivning

Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race distance, including the 5K, 10K and half marathon. Faster Road Racing provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40. For serious runners who compete in numerous races at different distances throughout the year, these training plans are invaluable.

Produktinformation

Utgivningsdatum: 2014-11-24
Mått: 236 x 38 x 176 mm
Vikt: 615 g
Format: Häftad
Språk: Engelska
Antal sidor: 280
Förlag: Human Kinetics Publishers
ISBN: 9781450470452

Utforska kategorier

Friidrott och gymnastik

Mer information

Pete Pfitzinger, the highest placed American runner in the 1984 and 1988 Olympic marathons, is a respected coach, exercise physiologist and administrator of high-performance sport. Philip Latter is a senior writer for Running Times and a leading cross country coach. In addition to Running Times, his writing has appeared in Runner's World

Recensioner i media

"If you want to train for road races with equal parts ambition and intelligence, this is your book." Scott Douglas-- Senior Content Editor, Runner's World"Serious runners have been relying on Pete Pfitzinger since the 1990s for practical training and racing advice. In Faster Road Racing, Pfitzinger and Phil Latter draw on science, elite examples, and personal experiences as runners and coaches to provide everything runners need to take their racing to a new level."Jonathan Beverly-- Editor in Chief, Running Times

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