Fast Fuel: Food for Running Success
Delicious Recipes and Nutrition Plans to Achieve Your Goals
Häftad, Engelska, 2016
189 kr
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THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE*Translates the hard science of sports nutrition into practical eating advice*Decodes the claims of commercial sports products and offers healthy homemade alternatives*Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
Produktinformation
- Utgivningsdatum2016-10-20
- Mått160 x 189 x 17 mm
- Vikt289 g
- FormatHäftad
- SpråkEngelska
- Antal sidor224
- FörlagWatkins Media Limited
- ISBN9781848993099