Author: Poppy O'Neill has written many books on mental health and emotional well-being for children and adults, including the best-sellers Don't Worry, Be Happy and You're a Star. Illustrator: Based in the vibrant city of Buenos Aires, Caribay M. Benavides is an artist who thrives on joyous, lively artwork with a folksy hint of the surreal and plenty of big, bold colour.Consultant: Wynne Kinder, MEd is an educator and author. She has spent eighteen years creating, training and integrating mindfulness, choice-based, trauma-informed practices, re-regulation processes and social emotional skills into PreK -12+, graduate classrooms, schools and teacher training.

• Move your body to free your emotions, Take care of your body to take care of your mind, Speak your mind because your voice matters, Take a deep breath to relax your mind and body, Reset to rest and relax, Be positive - believe in yourself and try your best, Care for your body because it's your forever home, Guide your thoughts to calm them, Be true to yourself because it's wonderful to be you, Be mindful - take a moment to just 'be', Respect yourself and be your own best friend, Find happiness to grow happiness, Name your emotions to accept them all , Express yourself to let your feelings out, Feel grateful for the little things, Love yourself because you are unique, Tell your story to own it, Face your fears to see that you are stronger than them, Keep your cool to handle those big emotions, Find time to be alone you'll be in good company, Choose another story to see a different point of view, Build patience - it's worth the wait , Imagine to explore your creativity , Spend time in nature to find your happy place , Ease into change - things can work out, Create to set your imagination free, Get together to share happiness , Hug to hold each other close, Be generous to spread happiness, Show understanding by imagining how others feel

'I absolutely love it... beautiful and colourful... what a wonderful, wonderful present.' Anna Mathur, psychotherapist and bestselling author; "A highly practical book... The activities have been well chosen, with a good range to appeal to different personalities." Just Imagine, teacher review

Author: Poppy O'Neill has written many books on mental health and emotional well-being for children and adults, including the best-sellers Don't Worry, Be Happy and You're a Star. Illustrator: Based in the vibrant city of Buenos Aires, Caribay M. Benavides is an artist who thrives on joyous, lively artwork with a folksy hint of the surreal and plenty of big, bold colour.Consultant: Wynne Kinder, MEd is an educator and author. She has spent eighteen years creating, training and integrating mindfulness, choice-based, trauma-informed practices, re-regulation processes and social emotional skills into PreK -12+, graduate classrooms, schools and teacher training.

• Move your body to free your emotions, Take care of your body to take care of your mind, Speak your mind because your voice matters, Take a deep breath to relax your mind and body, Reset to rest and relax, Be positive - believe in yourself and try your best, Care for your body because it's your forever home, Guide your thoughts to calm them, Be true to yourself because it's wonderful to be you, Be mindful - take a moment to just 'be', Respect yourself and be your own best friend, Find happiness to grow happiness, Name your emotions to accept them all , Express yourself to let your feelings out, Feel grateful for the little things, Love yourself because you are unique, Tell your story to own it, Face your fears to see that you are stronger than them, Keep your cool to handle those big emotions, Find time to be alone you'll be in good company, Choose another story to see a different point of view, Build patience - it's worth the wait , Imagine to explore your creativity , Spend time in nature to find your happy place , Ease into change - things can work out, Create to set your imagination free, Get together to share happiness , Hug to hold each other close, Be generous to spread happiness, Show understanding by imagining how others feel

'I absolutely love it... beautiful and colourful... what a wonderful, wonderful present.' Anna Mathur, psychotherapist and bestselling author; "A highly practical book... The activities have been well chosen, with a good range to appeal to different personalities." Just Imagine, teacher review

Author: Poppy O'Neill has written many books on mental health and emotional well-being for children and adults, including the best-sellers Don't Worry, Be Happy and You're a Star. Illustrator: Based in the vibrant city of Buenos Aires, Caribay M. Benavides is an artist who thrives on joyous, lively artwork with a folksy hint of the surreal and plenty of big, bold colour.Consultant: Wynne Kinder, MEd is an educator and author. She has spent eighteen years creating, training and integrating mindfulness, choice-based, trauma-informed practices, re-regulation processes and social emotional skills into PreK -12+, graduate classrooms, schools and teacher training.

• Move your body to free your emotions, Take care of your body to take care of your mind, Speak your mind because your voice matters, Take a deep breath to relax your mind and body, Reset to rest and relax, Be positive - believe in yourself and try your best, Care for your body because it's your forever home, Guide your thoughts to calm them, Be true to yourself because it's wonderful to be you, Be mindful - take a moment to just 'be', Respect yourself and be your own best friend, Find happiness to grow happiness, Name your emotions to accept them all , Express yourself to let your feelings out, Feel grateful for the little things, Love yourself because you are unique, Tell your story to own it, Face your fears to see that you are stronger than them, Keep your cool to handle those big emotions, Find time to be alone you'll be in good company, Choose another story to see a different point of view, Build patience - it's worth the wait , Imagine to explore your creativity , Spend time in nature to find your happy place , Ease into change - things can work out, Create to set your imagination free, Get together to share happiness , Hug to hold each other close, Be generous to spread happiness, Show understanding by imagining how others feel

'I absolutely love it... beautiful and colourful... what a wonderful, wonderful present.' Anna Mathur, psychotherapist and bestselling author; "A highly practical book... The activities have been well chosen, with a good range to appeal to different personalities." Just Imagine, teacher review