Expect the Best

Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition

Häftad, Engelska, 2017

Av Elizabeth M Ward, Academy of Nutrition and Dietetics, Elizabeth M. Ward, Academy Of Nutrition and Dietetics

239 kr

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Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:the healthiest lifestyle for fertility (including for dads-to-be!);calories and weight gain throughout pregnancy and after delivery;important vitamins and minerals and how to include them in your eating plan;what, and how much, exercise is best before, during, and after pregnancy;keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; andwhat to eat when breastfeedingThis book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!

Produktinformation

  • Utgivningsdatum2017-05-11
  • Mått152 x 228 x 21 mm
  • Vikt478 g
  • FormatHäftad
  • SpråkEngelska
  • Antal sidor304
  • Upplaga2
  • FörlagTurner Publishing Company
  • ISBN9781681626246