Executive Stamina

DR. MARTY SELDMAN is one of the world’s most experienced and successful executive coaches. He is the author of five books and has designed impactful seminars like Organizational Savvy, Optimizing Differences, and Executive Stamina. Currently he is the President of Optimum Associates. For more information, contact www.optimumassociates.com.JOSHUA SELDMAN is a highly respected cycling and fitness coach. During his professional athletic career, he was a twelve-hour and twenty-four-hour solo mountain bike champion. He was also a lead coach for Carmichael Training Systems and Lance Armstrong’s Tour of Hope cross-country ride. He can be contacted at joshuaseldman@yahoo.com.

• About the Authors ixAcknowledgments xiIntroduction 1PART I WORK/LIFE ALIGNMENT1 What Is Most Important to You? 212 Is Your Schedule Aligned with Your Priorities? 353 The Minimums and Shifts/Drifts Systems 454 Finding Your Career Sweet Spot 61PART II BUILDING YOUR STAMINA5 The Impact of Stress 756 Increasing Your Fitness 937 Your Lifelong Fitness Plan 1138 Nutrition 1379 Stress Management: Your Individual Plan 15510 Yoga at the Office 183PART III OPTIMIZING JOB PERFORMANCE AND RESULTS11 Identifying High-Payoff Activities 20712 Taking Control of Your Calendar 223PART IV CAREER MANAGEMENT13 Reaching Your Full Potential 24314 Avoiding Career Management Mistakes 255PART V PERSONAL RELATIONSHIPS15 Maintaining Positive Relationships 273Conclusion 297Index 298