- Nyhet
Everything I Know About Hormones
Six Steps to Optimal Health and Happiness
Inbunden, Engelska, 2025
249 kr
Skickas . Fri frakt för medlemmar vid köp för minst 249 kr.
“MC's Approved Products To Help Your Hormone Balancing Journey” – Marie Claire“Realistic, uplifting, and most importantly joyful” – HELLO! MagazinePuberty, pregnancy, perimenopause, and all that happens in between – our lives are shaped by our hormones. Drawing on the latest scientific research alongside her own experiences, hormone expert and BANT-registered nutritionist Hannah Alderson demystifies the world of hormones and shows you the transformative impact that simple lifestyle changes can make to your everyday health and wellbeing.From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson shares her simple six-step plan to improve nutrition, sleep, and movement, with smart solutions that fit into your routine to give you results that last.Understand how your hormones workBuild a healthy hormone habitat Unlock solutions for countless health challenges, including weight fluctuations, mood swings, PCOS, endometriosis, hyperthyroidism, and PMDDFull of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, feel happier, and transform your health.This book is for every woman. Most importantly, it is for you.
Produktinformation
- Utgivningsdatum2025-05-01
- Mått150 x 209 x 24 mm
- Vikt565 g
- FormatInbunden
- SpråkEngelska
- Antal sidor224
- FörlagDorling Kindersley Ltd
- ISBN9780241733929
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