Everyday Empath

Achieve Energetic Balance in Your Life

Häftad, Engelska, 2019

299 kr

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Enrich your understanding of empathy and improve your empathic abilities with this captivating, easy-to-use guide. The Everyday Empath offers a well-rounded view of what it means to experience high levels of empathy in daily life. Featuring exercises, examples, and insights, it s an essential resource to have on your shelf. Explore empathic self-care and how to spiritualise your empathy through daily meditation, prayer, shrines, vision boards, and more. Discover the importance of creative expression and astrological shifts. Learn how to share your gifts with friends, family, and your community. From science to spirituality, this book shows you how to achieve personal balance and reveals new ideas that will help you thrive in your empathic life.

Produktinformation

Utgivningsdatum2019-04-01
Mått133 x 203 x 13 mm
Vikt272 g
FormatHäftad
SpråkEngelska
Antal sidor216
FörlagLlewellyn Publications,U.S.
ISBN9780738758602

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RAVEN DIGITALIS (Missoula, MT) is the author of Esoteric Empathy (9780738749174), Shadow Magick Compendium (9780738713182), Planetary Spells and Rituals (9780738719719), and Goth Craft. He is a Neopagan Priest and cofounder of an Eastern Hellenistic nonprofit multicultural temple called Opus Aima Obscurae (OAO). Trained in Eastern philosophies and Georgian Witchcraft, Raven has been an earth-based practitioner since 1999, a Priest since 2003, a Freemason since 2012, and an empath all of his life. www.RavenDigitalis.com

ContentsList of Exercises xiEveryday Empathic Techniques xiiiIntroduction 1Exercise: A Public Empathic Experiment 5Chapter One: What Is Empathy, Anyway? 9Social Aspects of Empathy 10Empathic Brain, Empathic Mind 21Metaphysically Speaking 25Exercise: Sitting with the Shadow 29Chapter Two: Empathic Energy & Social Skills 35The Ins and Outs of Emotional Energy 35Everyday Interactions 41Communication Skills 46Exercise: Absorptive and Projective Empathy 52Chapter Three: Protection & Discretion 57Mine vs. Yours 57Shielding and Visualization 64Navigating Adversity 74Exercise: Self-Limitation Cord Cutting 81Chapter Four: An Empath's Natural Cycles & Rhythms 87Daily Energy Shifts 88Planetary and Astrological Cycles 94Exercise: Morning and Evening Rituals for Empaths 104Chapter Five: Empathic Self-Care 109Receiving Care 110Empathic Sleep, Exercise, and Diet 114Working with Anxiety and Depression 120Exercise: Overloaded: A Bathtime Cleansing 126Chapter Six: Empathic Expression 131Spiritual Art 132Creative Self-Image and Inspiration 134Exercise: An Empathic Journey into Art 139Chapter Seven: Spiritualizing Your Empathy 147Daily Prayer and Meditation 148The Healing Power of Nature 157Exercise: An Empath's Charm Bag 165Chapter Eight: Live to Serve 169Sharing Our Gifts 170Methods of Service 174Exercise: Think Global, Act Local 179Conclusion 183About Opus Aima Obscuræ 195Exercise: Action for Animals 185 Further Reading 191