Everyday Ayurveda Guide to Self-Care
Rhythms, Routines, and Home Remedies for Natural Healing
Häftad, Engelska, 2020
439 kr
Skickas . Fri frakt för medlemmar vid köp för minst 249 kr.
Discover the best way to care for yourself--day by day and season by season.
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.
In The Everyday Ayurveda Guide to Self-Care, you will:
Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.
In The Everyday Ayurveda Guide to Self-Care, you will:
Produktinformation
- Utgivningsdatum2020-07-28
- Mått185 x 231 x 20 mm
- Vikt794 g
- FormatHäftad
- SpråkEngelska
- Antal sidor288
- FörlagShambhala Publications Inc
- MedarbetareCara Brostrom
- ISBN9781611806519
Tillhör följande kategorier
Hoppa över listan
Du kanske också är intresserad av
- Nyhet
Del 11
Del 1
- Nyhet
Del 3
- Nyhet
- Nyhet
- Nyhet
- Nyhet
Del 4