bokomslag Every Woman's Guide to Cycling
Sport & fritid

Every Woman's Guide to Cycling

Selene Yeager

Pocket

319:-

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  • 320 sidor
  • 2008
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
  • Författare: Selene Yeager
  • Format: Pocket/Paperback
  • ISBN: 9780451223043
  • Språk: Engelska
  • Antal sidor: 320
  • Utgivningsdatum: 2008-03-01
  • Förlag: Signet