Hoppa till sidans huvudinnehåll

529 kr

Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt för medlemmar vid köp för minst 249 kr.

There can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exercise can be used to depression, treat anxiety and panic, enhance cognition, reduce stress, and enhance psychological resilience. This workbook can be used as a stand-alone treatment, as an addition to other ongoing treatment, or as a strategy to extend gains or prevent relapse following success with a prior treatment. The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking physical activity. Exercise-based treatment and the guidance provided by this workbook helps to improve mood, reduce anxiety, and achieve better cognition, along with promoting a general sense of psychological resilience (including specialty applications such as using exercise to aid smoking cessation). Fully updated to reflect new research and organized in an easy-to-use session-by-session format, this new edition will be a valuable resource and powerful tool for readers who want to enhance their lives through exercise.

Produktinformation

  • Utgivningsdatum2024-11-12
  • Mått217 x 279 x 8 mm
  • Vikt340 g
  • FormatHäftad
  • SpråkEngelska
  • SerieTreatments That Work
  • Antal sidor136
  • Upplaga2
  • FörlagOUP USA
  • ISBN9780190948993

Tillhör följande kategorier

Hoppa över listan

Mer från samma författare

Mastering Your Adult ADHD

Steven A. Safren, Susan E. Sprich, Carol A. Perlman, Michael W. Otto, University of Miami) Safren, Steven A. (Professor of Psychology, Professor of Psychology, Harvard Medical School) Sprich, Susan E. (Assistant Professor in Psychology, Assistant Professor in Psychology, Cognitive Behavioral Therapist) Perlman, Carol A. (Cognitive Behavioral Therapist, Boston University) Otto, Michael W. (Professor of Psychological and Brain Sciences, Professor of Psychological and Brain Sciences

Häftad

629 kr

Mastering Your Adult ADHD

Steven A. Safren, Susan E. Sprich, Carol A. Perlman, Michael W. Otto, University of Miami) Safren, Steven A. (Professor of Psychology, Professor of Psychology, Harvard Medical School) Sprich, Susan E. (Assistant Professor in Psychology, Assistant Professor in Psychology, Cognitive Behavioral Therapist) Perlman, Carol A. (Cognitive Behavioral Therapist, Boston University) Otto, Michael W. (Professor of Psychological and Brain Sciences, Professor of Psychological and Brain Sciences, Safren

Häftad

1 009 kr

Personalized Exposure Therapy

Jasper A.J. Smits, Mark B. Powers, Michael W. Otto, Austin) Smits, Jasper A.J. (Professor of Psychology and Psychiatry, Professor of Psychology and Psychiatry, University of Texas, Austin) Powers, Mark B. (Research Associate Professor, Research Associate Professor, University of Texas, Boston University) Otto, Michael W. (Professor of Psychology, Professor of Psychology, Smits

Häftad

879 kr

Enhancing Treatment Benefits with Exercise - TG

Jasper A. J. Smits, Michael W. Otto, Boston University) Smits, Jasper A. J. (Professor, Professor, Department of Psychological and Brain Sciences, Boston University) Otto, Michael W. (Professor, Professor, Department of Psychological and Brain Sciences, Jasper A J Smits, Michael W Otto

Häftad

669 kr

Managing Bipolar Disorder: Workbook

Michael Otto, Noreen Reilly-Harrington, Robert O. Knauz, Aude Henin, Jane N. Kogan, Gary S. Sachs, USA) Otto, Michael (Professor at the Center for Anxiety Disorders, Boston College, Cambridge, Massachusetts, USA) Reilly-Harrington, Noreen (Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts, USA) Knauz, Robert O. (Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts, USA) Henin, Aude (Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts, USA) Kogan, Jane N. (Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts, USA) Sachs, Gary S. (Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts, Michael W. Otto, Noreen A. Reilly-Harrington

Häftad

519 kr

10-Minute CBT

Michael W. Otto, Naomi M. Simon, Bunmi O. Olatunji, Sharon C. Sung, Mark H. Pollack, Boston University) Otto, Ph.D. Michael W. (Professor of Psychology and Director of the Translational Research Program, Professor of Psychology and Director of the Translational Research Program, Center for Anxiety and Related Disorders, Boston University) Simon, M.D. Naomi M. (Associate Director, Associate Director, Center for Anxiety and Traumatic Stress Disorders, Vanderbilt University) Olatunji, Ph.D. Bunmi O. (Assistant Professor of Psychology, Assistant Professor of Psychology, Massachusetts General Hospital) Sung, Ph.D. Sharon C. (Assistant in Psychology, Assistant in Psychology, Massachusetts General Hospital) Pollack, M.D. Mark H. (Director, Director, Center for Anxiety and Traumatic Stress Disorders

Häftad

599 kr

Hoppa över listan

Mer från samma serie

Managing Tourette Syndrome

Douglas W. Woods, John C. Piacentini, Alan L. Peterson, Lawrence D. Scahill, John T. Walkup, Chicago) Woods, Douglas W. (Provost and Professor of Psychology, Provost and Professor of Psychology, Loyola University, UCLA Semel Institute for Neuroscience and Human Behavior) Piacentini, John C. (Professor of Psychiatry and Biobehavioral Sciences, Professor of Psychiatry and Biobehavioral Sciences, Health Science Center) Peterson, Alan L. (Professor in the Department of Psychiatry and Behavioral Sciences, Professor in the Department of Psychiatry and Behavioral Sciences, University of Texas, Emory University School of Medicine) Scahill, Lawrence D. (Professor of Pediatrics, Professor of Pediatrics, Ann and Robert H. Lurie Children's Hospital of Chicago) Walkup, John T. (Chair of the Pritzker Department of Psychiatry and Behavioral Health, Chair of the Pritzker Department of Psychiatry and Behavioral Health, Douglas W Woods, John C Piacentini, Alan L Peterson, Lawrence D Scahill, John T Walkup

Häftad

349 kr

Managing Tourette Syndrome

Douglas W Woods, John Piacentini, Susanna Chang, Thilo Deckersbach, Golda Ginsburg, Alan Peterson, Lawrence d Scahill, John T Walkup, Sabine Wilhelm, University of Wisconsin) Woods, Douglas W (Associate Professor of Psychology and Director of Clinical Training, Associate Professor of Psychology and Director of Clinical Training, UCLA Semel Institute for Neuroscience and Human Behavior) Piacentini, John (Professor of Psychiatry and Biobehavioral Sciences, Professor of Psychiatry and Biobehavioral Sciences, University of California) Chang, Susanna (Assistant Professor of Psychiatry and Biobehavioral Sciences, Assistant Professor of Psychiatry and Biobehavioral Sciences, David Geffen School of Medicine, Harvard Medical School) Deckersbach, Thilo (Assistant Professor of Psychology, Assistant Professor of Psychology, Johns Hopkins University School of Medicine) Ginsburg, Golda (Associate Professor of Psychiatry, Associate Professor of Psychiatry, University of Texas Health Sceince Center) Peterson, Alan (Professor, Professor, Behavioral Wellness Center for Clinical Trials, Department of Psychology, Yale University) Scahill, Lawrence d (Professor of Nursing and Child Psychiatry, Professor of Nursing and Child Psychiatry, Johns Hopkins Medical Institution) Walkup, John T (Associate Professor of Psychiatry and Behavioral Science, Associate Professor of Psychiatry and Behavioral Science, Division of Child and Adolescent Psychiatry, Associate Professor of Psychology (Psychiatry) at the Harvard Medical School) Wilhelm, Sabine (Associate Professor of Psychology (Psychiatry) at the Harvard Medical School, Douglas W. Woods

Häftad

529 kr

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

David H. Barlow, Todd J. Farchione, Shannon Sauer-Zavala, Heather Murray Latin, Kristen K. Ellard, Jacqueline R. Bullis, Kate H. Bentley, Hannah T. Boettcher, Clair Cassiello-Robbins, Boston University) Barlow, David H. (Professor of Psychology and Psychiatry, Founder, Director Emeritus, Professor of Psychology and Psychiatry, Founder, Director Emeritus, Center for Anxiety and Related Disorders, Boston University) Farchione, Todd J. (Director, Intensive Program, and Assistant Director, Unified Treatment Program, Director, Intensive Program, and Assistant Director, Unified Treatment Program, Center for Anxiety and Related Disorders, Boston University) Sauer-Zavala, Shannon (Director, Unified Protocol Institute, Director, Unified Protocol Institute, Center for Anxiety and Related Disorders, Boston University) Murray Latin, Heather (Research Assistant Professor, Research Assistant Professor, Massachusetts General Hospital) Ellard, Kristen K. (Clinical Fellow in Psychology, Clinical Fellow in Psychology, Department of Psychiatry, Bipolar Clinic and Research Program, Department of Psychiatry at Harvard Medical School) Bullis, Jacqueline R. (Instructor, Instructor, Massachusetts General Hospital/Harvard Medical School) Bentley, Kate H. (Clinical Fellow in Psychology, Clinical Fellow in Psychology, Kentucky) Boettcher, Hannah T. (Predoctoral Intern, Predoctoral Intern, VA Medical Center, Lexington, Boston University) Cassiello-Robbins, Clair (Advanced Doctoral Student, Advanced Doctoral Student, David H Barlow, Todd J Farchione, Kristen K Ellard, Jacqueline R Bullis, Kate H Bentley, Hannah T Boettcher

Häftad

869 kr

Coping Power

John E. Lochman, Karen C. Wells, Lisa A. Lenhart, USA) Lochman, John E. (Professor of Clinical Psychology, Professor of Clinical Psychology, University of Alabama, USA) Wells, Karen C. (, Duke University, USA) Lenhart, Lisa A. (, Treatment and Learning Center, Maryland

Häftad

1 119 kr

Mastering Your Fears and Phobias

Michelle G. Craske, Martin M. Antony, David H Barlow, USA) Craske, Michelle G. (Professor, Professor, Department of Psychology and Department of Psychiatry and Biobehavioral Sciences, University of California Los Angeles, Los Angeles, California, Canada) Antony, Martin M. (Professor, Professor, Department of Psychology, Ryerson University, Toronto, and Director of Research, Anxiety Treatment and Research Center, St Joseph's Healthcare, Hamilton, Ontario, Boston University) Barlow, David H (Professor and Director of the Center for Anxiety and Related Disorders and Director of Clinical Psychology Programs, Professor and Director of the Center for Anxiety and Related Disorders and Director of Clinical Psychology Programs, Michelle G Craske, Martin M Antony

Häftad

1 059 kr

Coping Power

Karen C. Wells, John E. Lochman, Lisa A. Lenhart, Karen C Wells, John E Lochman, Lisa Lenhart

Häftad

889 kr

Prolonged Exposure for PTSD in Intensive Outpatient Programs (PE-IOP)

Sheila A.M. Rauch, Barbara Olasov Rothbaum, Erin R. Smith, Edna B. Foa, Emory University School of Medicine) Rauch, Sheila A.M. (Associate Professor in Psychiatry, Associate Professor in Psychiatry, Department of Psychiatry and Behavioral Sciences, Emory University School of Medicine) Rothbaum, Barbara Olasov (Professor in Psychiatry and Associate Vice Chair of Clinical Research, Professor in Psychiatry and Associate Vice Chair of Clinical Research, Department of Psychiatry and Behavioral Sciences, University of Michigan and VA Ann Arbor Healthcare System) Smith, Erin R. (Clinical Assistant Professor; Chief of the PTSD Clinical Team, Clinical Assistant Professor; Chief of the PTSD Clinical Team, Department of Psychiatry, University of Pennsylvania) Foa, Edna B. (Professor of Clinical Psychology in Psychiatry; Director of the Center for the Treatment and Study of Anxiety, Professor of Clinical Psychology in Psychiatry; Director of the Center for the Treatment and Study of Anxiety, Sheila A. M. Rauch

Häftad

669 kr

Mastery of Your Anxiety and Worry

Richard E. Zinbarg, Michelle G. Craske, David H. Barlow, USA) Zinbarg, Richard E. (Associate Professor of Psychology and Patricia M. Nielsen Research Chair, The Family Institute, Northwestern University, Associate Professor of Psychology and Patricia M. Nielsen Research Chair, The Family Institute, Northwestern University, Los Ange Craske, Michelle G. (Professor, Department of Psychology and Department of Psychiatry and Biobehavioral Sciences, UCLA, and Director of the Anxiety Disorders Behavioral Research Program, Professor, Department of Psychology and Department of Psychiatry and Biobehavioral Sciences, UCLA, and Director of the Anxiety Disorders Behavioral Research Program, University of California, Los Angeles, USA) Barlow, David H. (Professor of Psychology and Director of the Center for Anxiety and Related Disorders, Professor of Psychology and Director of the Center for Anxiety and Related Disorders, Boston University, Boston, Massachusetts

Häftad

769 kr

Hoppa över listan

Du kanske också är intresserad av

Enhancing Treatment Benefits with Exercise - TG

Jasper A. J. Smits, Michael W. Otto, Boston University) Smits, Jasper A. J. (Professor, Professor, Department of Psychological and Brain Sciences, Boston University) Otto, Michael W. (Professor, Professor, Department of Psychological and Brain Sciences, Jasper A J Smits, Michael W Otto

Häftad

669 kr

Living with Bipolar Disorder

Michael W. Otto, Noreen A. Reilly-Harrington, Robert O. Knauz, Aude Henin, Jane N. Kogan, Gary S. Sachs, Center for Anxiety and Related Disorders at Boston University) Otto, Michael W. (Professor, Professor, Massachusetts General Hospital Department of Psychiatry) Reilly-Harrington, Noreen A. (Clinical Psychologist, Clinical Psychologist, Massachusetts General Hospital) Knauz, Robert O. (Instructor in Psychology, Instructor in Psychology, Wang Ambulatory Care Center, Massachusetts General Hospital Pediatric Psychopharmacology Unit) Henin, Aude (Scientific Coordinator of Training and Quality Assurance, Scientific Coordinator of Training and Quality Assurance, University of Pittsburgh School of Medicine) Kogan, Jane N. (Assistant Professor, Assistant Professor, Massachusetts General Hospital) Sachs, Gary S. (Associate Professor of Psychiatry, Associate Professor of Psychiatry, Bipolar Clinic and Reseach Program, Michael W Otto, Noreen A Reilly-Harrington, Robert O Knauz

Häftad

359 kr

Exercise for Mood and Anxiety

Michael Otto, Jasper Smits, Boston University) Otto, Michael (Professor of Psychology, Professor of Psychology, Southern Methodist University) Smits, Jasper, Ph.D. (Associate Professor of Psychology, Associate Professor of Psychology, Michael W. Otto, Michael W Otto

Häftad

369 kr

The Clinician's Guide to Anxiety Sensitivity Treatment and Assessment

Jasper Smits, Michael Otto, Mark Powers, Scarlett Baird, USA) Smits, Jasper, PhD (Professor, Department Liaison for Medical Affairs, Department of Psychology, The University of Texas at Austin, Austin, TX, USA) Otto, Michael (Boston University, American Psychological Association, Anxiety Disorders Association of America, USA) Powers, Mark (Baylor University Medical Center, University of Texas Austin, TX, USA) Baird, Scarlett (University of Texas Austin, TX, Jasper A. J. Smits

Häftad

1 869 kr