Energy Work for the Everyday to Elite Athlete

CYNDI DALE (Minneapolis, MN) is an internationally renowned author, speaker, healer, and business consultant. She is president of Life Systems Services, through which she has assisted over 70,000 clients and students and presented classes throughout Europe, Asia, and the Americas. Cyndi is the author of nearly thirty books, including Llewellyn s Complete Book of Chakras (9780738739625), The Spiritual Power of Empathy (9780738737997), and Energy Wellness for Your Pet (9780738758435).

• ContentsList of Exercises & Tips … xiForeword by Ryan Morris … xvForeword by Dr. Nitin Bhatnagar … xviiIntroduction … 1Part 1: Get Ready and Set!1 How Energetics Boosts Sports of All Sorts, 92 Energy as the Problem and the Antidote, 293 Subtle Structures for Changing Energy, 514 Get-Set Techniques: Your Basic Energy Tool Kit, 67Part 2: Energy Work for the Athlete5 The P's Leading to Performance, 1016 The Keys to Mechanics, 1117 Athletic Preparation, 1458 Injury Prevention and Care—and Speedy Recovery, 1699 Game Day, 18910 Dealing with Ups and Downs, 20311 Special Chapter for Coaches, 229Conclusion … 253Recommended Resources … 255

"In my career, I've come to understand that every athlete is unique in their makeup physically, mentally, emotionally, and spiritually. Therefore, every athlete should have their own custom-built path to success. That path can include various energetic approaches. I have discovered an entirely new way to help evaluate my clients. Cyndi has helped me see changes in my athletes' energy like I never had before."—Ryan Morris, baseball pitching coach and former professional MLB pitcher"To anyone reading this latest beneficial creation by Cyndi, I am enthusiastic about your own personal revelations and transformations...I invite you to savor them and witness the marvels to be discovered in your athletic journey with the valuable tools in this book."—Dr. Nitin Bhatnagar, holistic heart doctor, cardiologist, author, life architect, and inspirational speaker