Emotional Freedom Techniques and Tapping for Beginners

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:

• reduce symptoms of anxiety


• promote relaxation


• balance your energy


• reduce levels of the stress hormone, cortisol

In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.

Why wait? Get started on the road to improving your wellbeing right away!