Eating Disorder Recovery Journal

Creative Activities to Keep Yourself Well

Häftad, Engelska, 2022

299 kr

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This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.

Produktinformation

Utgivningsdatum2022-04-21
Mått176 x 246 x 9 mm
Vikt300 g
FormatHäftad
SpråkEngelska
SerieCara Lisette's Creative Journals for Mental Health
Antal sidor128
FörlagJessica Kingsley Publishers
IllustratörBarron, Victoria
MedarbetareDavid,Emily
ISBN9781839970856

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Personally, the best aspect of this journal is that it is written by an individual who has first-hand knowledge of living with an eating disorder. The book raises self-awareness and is easily readable...If appropriate, I intend on using the exercises in the book with my clients. I will also recommend this journal to my colleagues, family and friends. Thank you, Cara, for sharing the things which helped you in your eating disorder recovery and providing a journal on this much-needed subject.