Eat 30 Plants a Week: A Cookbook

Katharina Seiser is an Austrian culinary journalist who writes and teaches about food. The author of bestsellers such as Immer schon vegan (Always Vegan, with 11 editions) and Österreich Express (Austria Express), she is also a columnist and culinary expert on TV. She lives in Vienna. Learn more at her website, esskultur.at.

• A Call to DiversifyHealthy Eating: A Guide by Theres RathmannerThe Microbiome and Health: Variety Matters by Gabriele Berg“My 30+ Plants for This Week” ChecklistWhy Count Plants?FAQs About the “My 30+ Plants for This Week” ChecklistIdeas for Diversifying Your Plant Intake . . .About the Recipes in This BookList of RecipesRecipes: ColdGazpachoCaponataIndian Salad with PaneerWatermelon SaladSpicy Eggplant and Tomato SaladFennel and Clementine SaladPapaya Masala SaladPanzanellaCrunchy Cabbage SaladEggplant Rolls with WalnutsGrilled Bell Peppers with Preserved Lemons and CapersVegetable Salad with Fresh Coconut DressingLeek, Beet, and Spinach SpreadMarinated BeetsTomato CevicheThai SaladBeets with PomegranateVegetable Salad with Citrus Vinaigrette and PecorinoAll Souls’ SaladSummer Rolls with Peanut Dipping SauceCobb SaladChickpea SaladRunner Bean SaladBeet HummusLentil PuréeRed Lentil BallsFreekeh with Dates and NutsWild Rice Salad with Cranberries and PecansSpelt Salad with VegetablesBulgur Salad with HerbsWild Rice Salad with Grapes and HerbsRecipes: WarmTombetGreen ShakshukaVegetable Korma CurryAloo Bengan SabjiCabbage Soup with Tomatoes, Harissa, and BulgurJerusalem Artichoke and Carrot SkilletCorn Stew with Okra and TomatoesSarmaSavoy Cabbage Roulades with Horseradish SauceOven-Baked Beets with LabnehBouillon-Braised Vegetables with Garden Herb SauceOven-Roasted Brussels Sprouts with PecansBorschtAloo GobiVegetable Curry with Chickpea SauceChickpea Ragout with Eggplants and SpearmintPakorasArtichokes with Broad BeansRed Lentil SoupRibollitaTofu KeemaEggplant and Lentil StewCrispy Lemongrass TofuCarrot and Lentil StewPersian Noodle Soup with LegumesHariraChili sin CarnePolenta with Savoy Cabbage and BeansKibbeh with Walnut OnionsWarm Spelt Salad with FennelBulgur Pilau with ChestnutsSpelt SoupRecipes: SweetBuckwheat Porridge with Strawberry Ragout and PecansCrunchy GranolaMillet Porridge with Grapefruit and NutsRed Berry CompoteChilled Fruit Soup with Dried FruitStuffed Roasted ApplesBanana Bread with NutsApple and Nut Charoset with Prunes and CocoaCarrot Cake with WalnutsFor Further ReadingTeamAcknowledgmentsIndex

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