Dopamine Gardening

Feel the joy with bitesize projects for every season and any space - whether you have a garden, a balcony, a windowsill or just a sunny corner indoors. Dopamine Gardening is a joyful guide to reconnecting with nature through 52 simple, nature-inspired projects - one for every week of the year, if you like! Gardening has been shown to trigger the release of dopamine, reduce stress, and boost wellbeing, while time outdoors delivers a healthy dose of Vitamin D and gentle exercise. From growing calming chamomile to crafting compostable bird feeders, the projects are low-cost, sustainable, and designed to suit any space. Whether you're a seasoned gardener or a curious beginner, this book invites you to slow down, get your hands dirty, and discover the calm, creative joy of working with plants.