Benjamin Brown is a naturopath, science writer and speaker. He is a lecturer and on the advisory boards at the UK College of Nutrition and Health (BCNH) and guest lectures at various educational institutions and in university settings. Ben regularly speaks at major conferences and delivers continuing professional development courses on integrative medicine.

• p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px Times} Introduction Part 1: Understanding digestive troubles The digestive illness epidemic Do you have IBS? What's going on in your gut? Part 2: How to achieve great gut health Banish bad bugs and balance your bacteria Boost your digestion for better health Clear constipation and reboot your system Uncover secret problem foods Put your bacteria on a low-carbohydrate diet Rewire the nerves of your gut-brain axis Reset your digestive clock Get on a digestive fitness program Part 3: The Five Steps to Great Gut Health The five-step plan for digestive health Acknowledgments Resources References Index

"The talented Ben Brown has taken the reader through the trenches of the digestive terrain in a way that is multi-faceted, personalised, and most of all, solves the problem!"