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Fitness and diet expert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein, and fat, and get immediate and sustainable results.
- Format: Pocket/Paperback
- ISBN: 9780399537264
- Språk: Engelska
- Antal sidor: 288
- Utgivningsdatum: 2011-12-27
- Förlag: TarcherPerigee