Hoppa till sidans huvudinnehåll

Deskbound

Standing Up to a Sitting World

Inbunden, Engelska, 2016

AvKelly Starrett,Starrett Cordoza

869 kr

Skickas onsdag 4/3. Fri frakt för medlemmar vid köp för minst 249 kr.


Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

Produktinformation

  • Utgivningsdatum2016-04-26
  • Mått206 x 259 x 28 mm
  • Vikt1 317 g
  • FormatInbunden
  • SpråkEngelska
  • Antal sidor368
  • FörlagVictory Belt Publishing
  • ISBN9781628600582