Del i serien Creative Journals for Mental Health
Depression Journal
Creative Activities to Keep Yourself Well
Häftad, Engelska, 2025
309 kr
Skickas . Fri frakt för medlemmar vid köp för minst 249 kr.
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.
Produktinformation
- Utgivningsdatum2025-01-21
- Mått172 x 244 x 14 mm
- Vikt334 g
- FormatHäftad
- SpråkEngelska
- SerieCreative Journals for Mental Health
- Antal sidor144
- FörlagJessica Kingsley Publishers
- IllustratörVictoria Barron
- MedarbetareJonathan Stea
- ISBN9781805014119