Alyson K. Spurgas is Associate Professor of Sociology and affiliated faculty in the Women’s, Gender, & Sexuality Studies Program at Trinity College in Hartford, Connecticut. Spurgas researches, writes, and teaches about the sociology of trauma, the politics of desire, and technologies of care from an interdisciplinary and intersectional feminist perspective. They are also the author of Diagnosing Desire: Biopolitics and Femininity into the Twenty-First Century (The Ohio State University Press, 2020), which won the 2021 Cultural Studies Association First Book Prize. Alyson lives in Brooklyn, New York, with their amazing partner and cat. Check out www.alysonkspurgas.com for info about Alyson’s writing, teaching, speaking events, and more.Zoë C. Meleo-Erwin is a qualitative sociologist and former assistant professor of public health. In 2022, she left academia to pursue a career as a user experience researcher in the tech industry. As a scholar, her work focused on the meanings of health and illness, health decision-making, experiences of embodiment, and the ways in which digital technologies facilitate the creation of both identity and community around health and illness. A list of her publications can be found on her website, www.zoemeleoerwin.comBhakti Shringarpure is a writer, academic and founding editor of Warscapes magazine. She is the author of Cold War Assemblages: Decolonization to Digital and a regular contributor to The Los Angeles Review of Books and Africa is a Country. She currently runs the Radical Books Collective which pushes for an alternative, inclusive and non-commercial approach to books and reading.

• Editor’s PrefaceIntroductionChapter 1: How to Have Amazing Sex (and Become Your Best Self in the Process): Harness Your Receptive Femininity and Practice Mindfulness!Chapter 2: Marketing Self-Care: From FemTech and Biohacking to Painmoons and Extreme TravelChapter 3: You Can Nourish Your Family and Climb the Ladder of Success! The White Neoliberal Feminism and Hip Domesticity of Food-Based Health MovementsChapter 4: More Care, Less Self ? How to (Hopefully) Move Beyond Complaint, Critique, and ColonialityReferences

It often feels like there is nothing new to say about the contradictory politics of self-care. Behold Decolonize Self-Care. It brings a new diagnosis and critique to the crowded intersection of the self-care hot takes while making recommendations on both the theoretical and structural level. It is replete with insight on what perspective and practice is needed to survive the capitalist and racist day. It is smart, urgent, and often laugh out loud funny.—Sarah Sharma, Associate Professor and Director of the ICCIT at the University of Toronto and author of In the Meantime: Temporality and Cultural PoliticsDecolonize Self-Care not only details how far self care has traveled from its starting point as a Black feminist survival tactic, but how deeply and pervasively it has been transformed into highly monetized and self-serving logics. Throughout this hard-hitting book, they unfurl all the ways the poison of #SelfCare has been threaded into a wide array of seemingly disparate markets and movements. When Spurgas and Meleo-Erwin apply their incisive critique across the products and services we often consume as feel-good and healthy, their facades crumble, revealing much darker and more dangerous motives and outcomes. But they also provide a salve, urging readers to take on the task of more deference and less defensiveness, more collective action and less credit-card driven indulgence, that is, their prescription is more care, less self.—Laura Mauldin, Associate Professor of Women's, Gender and Sexuality Studies, University of ConnecticutDecolonize Self-Care is a brisk and bracing dive into the colonial roots of contemporary wellness culture. Spurgas and Meleo-Erwin examine how the self-care industry continues primarily to benefit wealthy, white, western women in the global North, even as its proponents claim to have embraced new, inclusive, and social justice-oriented models of wellbeing. The authors make accessible complex concepts such as feminism, neoliberalism, and white supremacy in their analyses of how problematic notions of 'self-care' manifest in the examples of sexual enhancement, self-optimization, and diet.—Colleen Derkatch, author of Why Wellness Sells

Alyson K. Spurgas is Associate Professor of Sociology and affiliated faculty in the Women’s, Gender, & Sexuality Studies Program at Trinity College in Hartford, Connecticut. Spurgas researches, writes, and teaches about the sociology of trauma, the politics of desire, and technologies of care from an interdisciplinary and intersectional feminist perspective. They are also the author of Diagnosing Desire: Biopolitics and Femininity into the Twenty-First Century (The Ohio State University Press, 2020), which won the 2021 Cultural Studies Association First Book Prize. Alyson lives in Brooklyn, New York, with their amazing partner and cat. Check out www.alysonkspurgas.com for info about Alyson’s writing, teaching, speaking events, and more.Zoë C. Meleo-Erwin is a qualitative sociologist and former assistant professor of public health. In 2022, she left academia to pursue a career as a user experience researcher in the tech industry. As a scholar, her work focused on the meanings of health and illness, health decision-making, experiences of embodiment, and the ways in which digital technologies facilitate the creation of both identity and community around health and illness. A list of her publications can be found on her website, www.zoemeleoerwin.comBhakti Shringarpure is a writer, academic and founding editor of Warscapes magazine. She is the author of Cold War Assemblages: Decolonization to Digital and a regular contributor to The Los Angeles Review of Books and Africa is a Country. She currently runs the Radical Books Collective which pushes for an alternative, inclusive and non-commercial approach to books and reading.

• Editor’s PrefaceIntroductionChapter 1: How to Have Amazing Sex (and Become Your Best Self in the Process): Harness Your Receptive Femininity and Practice Mindfulness!Chapter 2: Marketing Self-Care: From FemTech and Biohacking to Painmoons and Extreme TravelChapter 3: You Can Nourish Your Family and Climb the Ladder of Success! The White Neoliberal Feminism and Hip Domesticity of Food-Based Health MovementsChapter 4: More Care, Less Self ? How to (Hopefully) Move Beyond Complaint, Critique, and ColonialityReferences

It often feels like there is nothing new to say about the contradictory politics of self-care. Behold Decolonize Self-Care. It brings a new diagnosis and critique to the crowded intersection of the self-care hot takes while making recommendations on both the theoretical and structural level. It is replete with insight on what perspective and practice is needed to survive the capitalist and racist day. It is smart, urgent, and often laugh out loud funny.—Sarah Sharma, Associate Professor and Director of the ICCIT at the University of Toronto and author of In the Meantime: Temporality and Cultural PoliticsDecolonize Self-Care not only details how far self care has traveled from its starting point as a Black feminist survival tactic, but how deeply and pervasively it has been transformed into highly monetized and self-serving logics. Throughout this hard-hitting book, they unfurl all the ways the poison of #SelfCare has been threaded into a wide array of seemingly disparate markets and movements. When Spurgas and Meleo-Erwin apply their incisive critique across the products and services we often consume as feel-good and healthy, their facades crumble, revealing much darker and more dangerous motives and outcomes. But they also provide a salve, urging readers to take on the task of more deference and less defensiveness, more collective action and less credit-card driven indulgence, that is, their prescription is more care, less self.—Laura Mauldin, Associate Professor of Women's, Gender and Sexuality Studies, University of ConnecticutDecolonize Self-Care is a brisk and bracing dive into the colonial roots of contemporary wellness culture. Spurgas and Meleo-Erwin examine how the self-care industry continues primarily to benefit wealthy, white, western women in the global North, even as its proponents claim to have embraced new, inclusive, and social justice-oriented models of wellbeing. The authors make accessible complex concepts such as feminism, neoliberalism, and white supremacy in their analyses of how problematic notions of 'self-care' manifest in the examples of sexual enhancement, self-optimization, and diet.—Colleen Derkatch, author of Why Wellness Sells

Alyson K. Spurgas is Associate Professor of Sociology and affiliated faculty in the Women’s, Gender, & Sexuality Studies Program at Trinity College in Hartford, Connecticut. Spurgas researches, writes, and teaches about the sociology of trauma, the politics of desire, and technologies of care from an interdisciplinary and intersectional feminist perspective. They are also the author of Diagnosing Desire: Biopolitics and Femininity into the Twenty-First Century (The Ohio State University Press, 2020), which won the 2021 Cultural Studies Association First Book Prize. Alyson lives in Brooklyn, New York, with their amazing partner and cat. Check out www.alysonkspurgas.com for info about Alyson’s writing, teaching, speaking events, and more.Zoë C. Meleo-Erwin is a qualitative sociologist and former assistant professor of public health. In 2022, she left academia to pursue a career as a user experience researcher in the tech industry. As a scholar, her work focused on the meanings of health and illness, health decision-making, experiences of embodiment, and the ways in which digital technologies facilitate the creation of both identity and community around health and illness. A list of her publications can be found on her website, www.zoemeleoerwin.comBhakti Shringarpure is a writer, academic and founding editor of Warscapes magazine. She is the author of Cold War Assemblages: Decolonization to Digital and a regular contributor to The Los Angeles Review of Books and Africa is a Country. She currently runs the Radical Books Collective which pushes for an alternative, inclusive and non-commercial approach to books and reading.

• Editor’s PrefaceIntroductionChapter 1: How to Have Amazing Sex (and Become Your Best Self in the Process): Harness Your Receptive Femininity and Practice Mindfulness!Chapter 2: Marketing Self-Care: From FemTech and Biohacking to Painmoons and Extreme TravelChapter 3: You Can Nourish Your Family and Climb the Ladder of Success! The White Neoliberal Feminism and Hip Domesticity of Food-Based Health MovementsChapter 4: More Care, Less Self ? How to (Hopefully) Move Beyond Complaint, Critique, and ColonialityReferences

It often feels like there is nothing new to say about the contradictory politics of self-care. Behold Decolonize Self-Care. It brings a new diagnosis and critique to the crowded intersection of the self-care hot takes while making recommendations on both the theoretical and structural level. It is replete with insight on what perspective and practice is needed to survive the capitalist and racist day. It is smart, urgent, and often laugh out loud funny.—Sarah Sharma, Associate Professor and Director of the ICCIT at the University of Toronto and author of In the Meantime: Temporality and Cultural PoliticsDecolonize Self-Care not only details how far self care has traveled from its starting point as a Black feminist survival tactic, but how deeply and pervasively it has been transformed into highly monetized and self-serving logics. Throughout this hard-hitting book, they unfurl all the ways the poison of #SelfCare has been threaded into a wide array of seemingly disparate markets and movements. When Spurgas and Meleo-Erwin apply their incisive critique across the products and services we often consume as feel-good and healthy, their facades crumble, revealing much darker and more dangerous motives and outcomes. But they also provide a salve, urging readers to take on the task of more deference and less defensiveness, more collective action and less credit-card driven indulgence, that is, their prescription is more care, less self.—Laura Mauldin, Associate Professor of Women's, Gender and Sexuality Studies, University of ConnecticutDecolonize Self-Care is a brisk and bracing dive into the colonial roots of contemporary wellness culture. Spurgas and Meleo-Erwin examine how the self-care industry continues primarily to benefit wealthy, white, western women in the global North, even as its proponents claim to have embraced new, inclusive, and social justice-oriented models of wellbeing. The authors make accessible complex concepts such as feminism, neoliberalism, and white supremacy in their analyses of how problematic notions of 'self-care' manifest in the examples of sexual enhancement, self-optimization, and diet.—Colleen Derkatch, author of Why Wellness Sells