Sarah Samaan, MD, FACC, FACP is a board-certified cardiologist and a Fellow of the American College of Cardiology.Rosanne Rust, MS, RDN is the face behind the Chew the Facts® brand, an award winning media dietitian, and owner of Rust Nutrition Services, specializing in nutrition communications.Cindy Kleckner, RDN, LD, FAND is a culinary dietitian specializing in cardiovascular health.

• Introduction 1Part 1: Getting Started with the DASH Diet 5CHAPTER 1: The Lowdown on DASH 7CHAPTER 2: The DASH Diet and Wellness: What Scientists Know 19CHAPTER 3: Improving Your Overall Health 29CHAPTER 4: Gearing Up for a DASH Lifestyle 45CHAPTER 5: Presenting Your DASH Nutrition Primer. 63Part 2: DASHing toward Better Health 85CHAPTER 6: Taking Charge of Hypertension 87CHAPTER 7: Reducing Your Risk of Heart Disease and Stroke 107CHAPTER 8: Maintaining a Healthy Weight 121CHAPTER 9: Reducing Diabetes Risk 137CHAPTER 10: Keeping Healthy from Head to Toe 149Part 3: Enjoying Life the DASH Way 163CHAPTER 11: Adopting the DASH Diet 165CHAPTER 12: DASHing through the Grocery Store 183CHAPTER 13: Setting Up a DASH-Friendly Kitchen 201CHAPTER 14: DASH Meal-Planning Strategies 219CHAPTER 15: Dining Out and Traveling on DASH 237CHAPTER 16: Adopting Everyday Lifestyle Changes 245Part 4: Smashing DASH Recipes 259CHAPTER 17: Delicious Breakfasts and Brunches 261CHAPTER 18: Quick and Healthy Lunches. 271CHAPTER 19: Mouth-Watering Entrees 283CHAPTER 20: Savory Side Dishes 295CHAPTER 21: Meatless Main Dishes 305CHAPTER 22: One-Pot and Sheet-Pan Meals 315CHAPTER 23: Sweet Endings 323Part 5: The Part of Tens 329CHAPTER 24: Ten Tips for Following DASH on a Budget 331CHAPTER 25: Ten Ways to Add Flavor without Salt 335CHAPTER 26: Ten Lifestyle Changes to Curb Hypertension 341Index 347

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Sarah Samaan, MD, FACC, FACP is a board-certified cardiologist and a Fellow of the American College of Cardiology.Rosanne Rust, MS, RDN is the face behind the Chew the Facts® brand, an award winning media dietitian, and owner of Rust Nutrition Services, specializing in nutrition communications.Cindy Kleckner, RDN, LD, FAND is a culinary dietitian specializing in cardiovascular health.

• Introduction 1Part 1: Getting Started with the DASH Diet 5CHAPTER 1: The Lowdown on DASH 7CHAPTER 2: The DASH Diet and Wellness: What Scientists Know 19CHAPTER 3: Improving Your Overall Health 29CHAPTER 4: Gearing Up for a DASH Lifestyle 45CHAPTER 5: Presenting Your DASH Nutrition Primer. 63Part 2: DASHing toward Better Health 85CHAPTER 6: Taking Charge of Hypertension 87CHAPTER 7: Reducing Your Risk of Heart Disease and Stroke 107CHAPTER 8: Maintaining a Healthy Weight 121CHAPTER 9: Reducing Diabetes Risk 137CHAPTER 10: Keeping Healthy from Head to Toe 149Part 3: Enjoying Life the DASH Way 163CHAPTER 11: Adopting the DASH Diet 165CHAPTER 12: DASHing through the Grocery Store 183CHAPTER 13: Setting Up a DASH-Friendly Kitchen 201CHAPTER 14: DASH Meal-Planning Strategies 219CHAPTER 15: Dining Out and Traveling on DASH 237CHAPTER 16: Adopting Everyday Lifestyle Changes 245Part 4: Smashing DASH Recipes 259CHAPTER 17: Delicious Breakfasts and Brunches 261CHAPTER 18: Quick and Healthy Lunches. 271CHAPTER 19: Mouth-Watering Entrees 283CHAPTER 20: Savory Side Dishes 295CHAPTER 21: Meatless Main Dishes 305CHAPTER 22: One-Pot and Sheet-Pan Meals 315CHAPTER 23: Sweet Endings 323Part 5: The Part of Tens 329CHAPTER 24: Ten Tips for Following DASH on a Budget 331CHAPTER 25: Ten Ways to Add Flavor without Salt 335CHAPTER 26: Ten Lifestyle Changes to Curb Hypertension 341Index 347

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Sarah Samaan, MD, FACC, FACP is a board-certified cardiologist and a Fellow of the American College of Cardiology.Rosanne Rust, MS, RDN is the face behind the Chew the Facts® brand, an award winning media dietitian, and owner of Rust Nutrition Services, specializing in nutrition communications.Cindy Kleckner, RDN, LD, FAND is a culinary dietitian specializing in cardiovascular health.

• Introduction 1Part 1: Getting Started with the DASH Diet 5CHAPTER 1: The Lowdown on DASH 7CHAPTER 2: The DASH Diet and Wellness: What Scientists Know 19CHAPTER 3: Improving Your Overall Health 29CHAPTER 4: Gearing Up for a DASH Lifestyle 45CHAPTER 5: Presenting Your DASH Nutrition Primer. 63Part 2: DASHing toward Better Health 85CHAPTER 6: Taking Charge of Hypertension 87CHAPTER 7: Reducing Your Risk of Heart Disease and Stroke 107CHAPTER 8: Maintaining a Healthy Weight 121CHAPTER 9: Reducing Diabetes Risk 137CHAPTER 10: Keeping Healthy from Head to Toe 149Part 3: Enjoying Life the DASH Way 163CHAPTER 11: Adopting the DASH Diet 165CHAPTER 12: DASHing through the Grocery Store 183CHAPTER 13: Setting Up a DASH-Friendly Kitchen 201CHAPTER 14: DASH Meal-Planning Strategies 219CHAPTER 15: Dining Out and Traveling on DASH 237CHAPTER 16: Adopting Everyday Lifestyle Changes 245Part 4: Smashing DASH Recipes 259CHAPTER 17: Delicious Breakfasts and Brunches 261CHAPTER 18: Quick and Healthy Lunches. 271CHAPTER 19: Mouth-Watering Entrees 283CHAPTER 20: Savory Side Dishes 295CHAPTER 21: Meatless Main Dishes 305CHAPTER 22: One-Pot and Sheet-Pan Meals 315CHAPTER 23: Sweet Endings 323Part 5: The Part of Tens 329CHAPTER 24: Ten Tips for Following DASH on a Budget 331CHAPTER 25: Ten Ways to Add Flavor without Salt 335CHAPTER 26: Ten Lifestyle Changes to Curb Hypertension 341Index 347

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