Mary Jordan is co-founder of AdaptDementia Ltd. She has a wealth of professional and personal experience, having previously worked for Alzheimer's Society, the NHS, and caring for aging relatives. She also spent 2 years running a diagnostic memory clinic with a consultant psychiatrist. Mary lives in Hampshire, UK.

• Chapter 1 What is Mild Cognitive Impairment?Chapter 2 Practical MattersChapter 3 Physical HealthChapter 4 Lifestyle - Activities of Daily LivingChapter 5 Factors Which May Benefit CognitionChapter 6 Memory AidsChapter 7 Thinking About the FutureChapter 8 Can Dementia be Prevented After a 'Diagnosis' of MCI?Chapter 9 If the Worst Should Happen - Planning in the Event of a Dementia DiagnosisChapter 10 Sources of Help, Advice and Support

Mary Jordan's book is essential reading for those who are living with long term and progressive Mild Cognitive Impairment - a condition that is neither a disease nor dementia but which causes similar functional difficulties. It is written clearly as a self-help guide, with evidence based theory and practical, achievable solutions to managing memory loss and reducing the risk of dementia.

Mary Jordan is co-founder of AdaptDementia Ltd. She has a wealth of professional and personal experience, having previously worked for Alzheimer's Society, the NHS, and caring for aging relatives. She also spent 2 years running a diagnostic memory clinic with a consultant psychiatrist. Mary lives in Hampshire, UK.

• Chapter 1 What is Mild Cognitive Impairment?Chapter 2 Practical MattersChapter 3 Physical HealthChapter 4 Lifestyle - Activities of Daily LivingChapter 5 Factors Which May Benefit CognitionChapter 6 Memory AidsChapter 7 Thinking About the FutureChapter 8 Can Dementia be Prevented After a 'Diagnosis' of MCI?Chapter 9 If the Worst Should Happen - Planning in the Event of a Dementia DiagnosisChapter 10 Sources of Help, Advice and Support

Mary Jordan's book is essential reading for those who are living with long term and progressive Mild Cognitive Impairment - a condition that is neither a disease nor dementia but which causes similar functional difficulties. It is written clearly as a self-help guide, with evidence based theory and practical, achievable solutions to managing memory loss and reducing the risk of dementia.

Mary Jordan is co-founder of AdaptDementia Ltd. She has a wealth of professional and personal experience, having previously worked for Alzheimer's Society, the NHS, and caring for aging relatives. She also spent 2 years running a diagnostic memory clinic with a consultant psychiatrist. Mary lives in Hampshire, UK.

• Chapter 1 What is Mild Cognitive Impairment?Chapter 2 Practical MattersChapter 3 Physical HealthChapter 4 Lifestyle - Activities of Daily LivingChapter 5 Factors Which May Benefit CognitionChapter 6 Memory AidsChapter 7 Thinking About the FutureChapter 8 Can Dementia be Prevented After a 'Diagnosis' of MCI?Chapter 9 If the Worst Should Happen - Planning in the Event of a Dementia DiagnosisChapter 10 Sources of Help, Advice and Support

Mary Jordan's book is essential reading for those who are living with long term and progressive Mild Cognitive Impairment - a condition that is neither a disease nor dementia but which causes similar functional difficulties. It is written clearly as a self-help guide, with evidence based theory and practical, achievable solutions to managing memory loss and reducing the risk of dementia.