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Build up your confidence levels and become more effective in all areas of your lifeSelf-confidence is more than just a feeling inside it's an indispensable ingredient for success in life. Written by two of the most sought-after executive coaches in the world, Confidence For Dummies, 2nd Edition arms you with proven tools and techniques for overcoming insecurity and social inhibitions, and for learning how to think and behave with more confidence at work, socially, and even in love. Know where you stand gauge your confidence level, identify which aspects of your life need confidence-building, and find out what's keeping you stuck in place Get on track tailor a personal programme for creating the new super-confident you that you want to present to the world Find your focus find out how to let go of perfectionism and unrealistic expectations Project self-confidence broadcast your new-found confidence to the world and connect more easily with others Open the book and find: What confidence is and where it comes from How to connect confidently through social media Top tips to prepare you for a presentation or job interview Advice for approaching romantic relationships with confidence How to say 'No' with confidence Ways to recover quickly from any setback Learn to: Recognise your strengths and believe in your ability Develop your confidence both personally and professionally Get the results you want, whatever the situation
Kate Burton is a leading international executive coach with a background in corporate communication in IT, and works with clients such as HP, KPMG and Microsoft. Brinley Platts is a leading authority on the development of senior executives.
Introduction 1Part I: Considering the Basics 7Chapter 1: Assessing Your Confidence 9Chapter 2: Identifying Your Sticking Points 29Chapter 3: Charting Your Course Ahead 43Part II: Gathering the Elements 55Chapter 4: Finding Your Motivation 57Chapter 5: Sticking to Your Principles 71Chapter 6: Making Friends with Your Emotions 87Chapter 7: Unleashing Your Passion 101Part III: Building Your Confident Self 117Chapter 8: Moving Beyond Perfection 119Chapter 9: Stretching Yourself Mentally 137Chapter 10: Developing Your Physical Confidence 153Chapter 11: Raising Your Voice 163Chapter 12: Getting the Result You Want 175Part IV: Engaging Other People 191Chapter 13: Demonstrating Confidence in the Workplace 193Chapter 14: Approaching Romantic Relationships with Confidence 219Chapter 15: Connecting Confidently via Social Media 233Part V: The Part of Tens 249Chapter 16: Ten Great Questions to Spur You into Action 251Chapter 17: Ten Daily Habits to Raise Your Confidence 257Index 263
