15 Years After Don’t Lose Your Mind Lose Your Weight Comes the New Diet Manual for the Country Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food.A life where good health is the default.