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Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life?
Within this book bundle, you will find three books on Cognitive Behavioral Therapy to retrain your brain, so you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
After going through this book, you will have a better understanding of why you feel as you are and apply them to change your thought patterns.
Some of the topics we will cover includes:
- Understanding Your Depression, Anxiety, and Phobias
- Facing the Enemy
- Practicing a Step-by-Step Recovery
- Controlling Your Negative Self-Talk
- Rewriting the Outcome
- Creating Positive Associations
The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences. You'll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.
- Format: Pocket/Paperback
- ISBN: 9781951030247
- Språk: Engelska
- Antal sidor: 230
- Utgivningsdatum: 2019-07-08
- Förlag: SD Publishing LLC