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Provides the nutritional information needed by active men or women to achieve his or her health and training goals. The author outlines his eating programme for almost everyone - from weekend warriors to those just trying to lose a few pounds and be fitter.
- Format: Pocket/Paperback
- ISBN: 9780425202555
- Språk: Engelska
- Antal sidor: 448
- Utgivningsdatum: 2005-04-01
- Förlag: Berkley Publishing Corporation,U.S.