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Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.
- Format: Pocket/Paperback
- ISBN: 9781899579754
- Språk: Engelska
- Antal sidor: 196
- Utgivningsdatum: 2005-11-04
- Förlag: Windhorse Publications