Can I tell you about Depression?

Christopher Dowrick and Susan Martin have decades of practical, educational and research experience in the field of good mental health. Christopher is a family doctor and medical professor. Sue has a psychology degree and a PhD in evolutionary biology. She runs a mental health drop-in centre for adults and has extensive experience of working with troubled children. Together they have seven children (one adopted), seven grandchildren and have fostered many others. They live in Liverpool, UK.

• 1. Introducing myself. 2. What it feels like when I'm depressed. 3. What I think about when I'm depressed. 4. What I do when I'm depressed. 5. The first time I became depressed. 6. Why I get depressed from time to time. 7. What I do to get better. 8. What you can do to help me get better. 9. What adults can do to help me get better. 10. What is depression?. Recommended reading, websites and organisation.

This book is very easy to read and gets straight to the facts about depression. It is often said that depression is a family illness because it affects not just the individual but those closest to them too. Jim and the kids maybe feel responsible and unable to help and that's been the experience in our family also. We have learned to support and just be there without taking it personally. Well done on helping to educate younger people about a subject that is too often still taboo.