Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She specializes in the treatment of bipolar disorder and other psychiatric disorders using dialectical behavior therapy (DBT) and mindfulness practice. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder. Visit her online at www.sherivandijk.com.

In my twenty-two years in the field, I have not encountered a more comprehensive guide to managing one’s emotions. Sheri Van Dijk has taken complex psychotherapeutic processes and broken them down in an easy-to-read, accessible format. If you have ever been paralyzed with intense emotions, this is a must-read. I will be recommending this book to my patients.

Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She specializes in the treatment of bipolar disorder and other psychiatric disorders using dialectical behavior therapy (DBT) and mindfulness practice. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder. Visit her online at www.sherivandijk.com.

In my twenty-two years in the field, I have not encountered a more comprehensive guide to managing one’s emotions. Sheri Van Dijk has taken complex psychotherapeutic processes and broken them down in an easy-to-read, accessible format. If you have ever been paralyzed with intense emotions, this is a must-read. I will be recommending this book to my patients.

Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She specializes in the treatment of bipolar disorder and other psychiatric disorders using dialectical behavior therapy (DBT) and mindfulness practice. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder. Visit her online at www.sherivandijk.com.

In my twenty-two years in the field, I have not encountered a more comprehensive guide to managing one’s emotions. Sheri Van Dijk has taken complex psychotherapeutic processes and broken them down in an easy-to-read, accessible format. If you have ever been paralyzed with intense emotions, this is a must-read. I will be recommending this book to my patients.