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Calm Your Roar Like a Dinosaur

How to Relax Muscle by Muscle

Inbunden, Engelska, 2025

AvColleen A. Patterson,Brenda S. Miles,Colleen A Patterson,Brenda S Miles

269 kr

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Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a “roar” inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar!

Produktinformation

  • Utgivningsdatum2025-02-04
  • Mått203 x 254 x 13 mm
  • Vikt358 g
  • FormatInbunden
  • SpråkEngelska
  • SerieDino Power!
  • Antal sidor32
  • FörlagAmerican Psychological Association
  • IllustratörJoseph, John
  • ISBN9781433844652
  • UtmärkelserChild Mind Institute's Best Children's Books for Mental Health Award