Calisthenics

You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.

Take a look at what's inside

                  Calisthenics- an overview

                  Getting started with belief

                  Diet and nutrition

                  Hydration

                  Arm exercises

                  Core exercises

                  Shoulder exercises

                  Chest and back

                  Leg exercises

                  Advanced calisthenics

                  Bodyweight training workout

                  Rest and recovery

                  And much, much more

Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.