Häftad, Engelska, 2015
Del i serien Souvenir Press
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
Av Pete Magill, Thomas Schwartz, Melissa Breyer
289 kr
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Beskrivning
Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
Produktinformation
- Utgivningsdatum: 2015-04-06
- Mått: 188 x 224 x 18 mm
- Vikt: 905 g
- Format: Häftad
- Språk: Engelska
- Serie: Souvenir Press
- Antal sidor: 448
- Förlag: Profile Books Ltd
- ISBN: 9780285642980
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Mer information
Pete Magill is a columnist for Running Times magazine and was the 2013 USA Masters Cross Country Runner of the Year. Thomas Schwartz is an exercise coach and runs The Run Zone website. Melissa Breyer is a columnist for the Discovery Channel's Treehugger blog.
Recensioner i media
This is the best running book ever.
Butikslager
Ej i lager i butik.
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