Brighter Days

12 steps to strengthening your wellbeing

Häftad, Engelska, 2023

209 kr

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AWARD: CRT Christian Life Book of the Year 2024!You probably don't need to be told that the demands of modern living are taking their toll on our wellbeing. You likely feel it.And yet, some of us feel as though we’re the only ones who are weary, overwhelmed or anxious so we don’t talk about it and try and pretend that it’s not happening.The truth is that we’re far from alone; we all have days where life feels too much, and we’ve all had times when we’re desperate to know that brighter days are ahead.Packed-full of practical tips alongside stories of struggle and strength, Brighter Days is for all of us who want tools to invest in our emotional, mental, physical and spiritual health so we can look forward to a healthier and more hopeful future.

Produktinformation

Utgivningsdatum2023-10-19
Mått129 x 198 x 18 mm
Vikt188 g
FormatHäftad
SpråkEngelska
Antal sidor192
FörlagSPCK Publishing
ISBN9780281087877

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Patrick Regan OBE is CEO and co-founder of mental health and wellbeing charity, Kintsugi Hope, which came about following a series of personal trials and ill-health affecting Patrick and his family. Prior to that, Patrick led urban youth work charity XLP, which he founded in 1996 and ran for 22 years. Patrick is a regular contributor to radio and TV outlets, including TBN where he regularly hosts talk shows. He received the Mayor of London Peace Award, an OBE for services to young people and is an Honorary Fellow of the South Bank University for his contribution towards justice and wellbeing. This is Patrick’s seventh book.

'Having known Patrick when he was a rising star of the charity world, it is sobering to now read how he felt during that time. I would never have guessed. It makes me wonder how many other people I know who appear to be on top of their game are really silently suffering in the same way. I hope this book will help others in the same situation step forward to ask for help in time and help those around them to find right way to help. It is honest, authentic and very practical.'

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