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Konstantinos Tselios - Breathwork for Self-Transformation, Inbunden

Inbunden, Engelska, 2024

Del 3 i serien Your Powerful Potential

Breathwork for Self-Transformation

Harness your vital energy for health and happiness

Av Konstantinos Tselios

189 kr

Skickas tisdag 17/11. Fri frakt för medlemmar vid köp för minst 249 kr.

Beskrivning
Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health.ABOUT THE SERIES: Arcturus Publishing's Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.
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Konstantinos Tselios is a yoga instructor and magazine journalist, writing about yoga and alternative health and spirituality in magazines such as Kindred Spirit and Prediction. Kostas runs his own yoga centre called Heliodorus Yoga, and he has completed several yoga teacher training courses, including with Sivananda Yoga, Agama Yoga, and Jivamukti Yoga. In 2019, he also gained a Certificate in Mindfulness Teaching from the UK College of Mindfulness Meditation, completing their mindfulness teacher training course in the UK. He offers one-to-one therapy that includes techniques from yoga, mindfulness meditation, as well as advice on diet and natural medicines, including Ayurvedic health advice gained from his long-term relationship with several specialists in India.

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