Breathe, Then Go Again

Starting your career can feel like a rollercoaster, with setbacks, stress, self-doubt and the pressure to get it right. Breathe, Then Go Again: Become Resilient is your practical guide to handling the challenges of working life. From imposter syndrome and burnout to building self-discipline and confidence, it offers real-world examples and coaching exercises to help you stay steady, shift unhelpful habits and keep growing. You'll learn how to manage stress, protect your wellbeing and bring your best self to work, while understanding that failure is a natural part of working life and learning not to take it to heart. This isn't about getting it perfect. It's about learning to pause, reset and go again, stronger each time.