Wendy Jo Peterson is a registered dietitian and bestselling author of multiple For Dummies cookbooks, including Instant Pot For Dummies. She has spent 25 years crafting creative, nutrient-rich recipes and is currently exploring culinary traditions across Europe.

• Introduction 1Part 1: Getting Started with Bowls 5CHAPTER 1: Bowl Basics 7CHAPTER 2: Tools of the Trade 17CHAPTER 3: Stocking Your Kitchen 21Part 2: Assembling the Building Blocks of Nutritious Bowls 29CHAPTER 4: Laying the Foundation 31CHAPTER 5: Packing in the Protein 45CHAPTER 6: Getting Saucy 57CHAPTER 7: Freestyle Bowl Creations 71Part 3: Building Delicious Bowls 81CHAPTER 8: Rise-and-Shine Breakfast Bowls 83CHAPTER 9: Plant-Forward Bowls 101CHAPTER 10: Under-the-Sea Bowls 115CHAPTER 11: Powerful Protein Bowls 133CHAPTER 12: Around-the-World Bowls 155CHAPTER 13: Comfort Food Bowls 177CHAPTER 14: Easy Bowls in 20 Minutes or Less 189CHAPTER 15: Heart-Healthy Mediterranean Bowls 205CHAPTER 16: Simple and Elegant Dessert Bowls 229Part 4: The Part of Tens 243CHAPTER 17: Ten Tips for Packing Bowl-Friendly Lunches 245CHAPTER 18: Ten Secrets to Creating Bowls without a Recipe 253Index 259

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Wendy Jo Peterson is a registered dietitian and bestselling author of multiple For Dummies cookbooks, including Instant Pot For Dummies. She has spent 25 years crafting creative, nutrient-rich recipes and is currently exploring culinary traditions across Europe.

• Introduction 1Part 1: Getting Started with Bowls 5CHAPTER 1: Bowl Basics 7CHAPTER 2: Tools of the Trade 17CHAPTER 3: Stocking Your Kitchen 21Part 2: Assembling the Building Blocks of Nutritious Bowls 29CHAPTER 4: Laying the Foundation 31CHAPTER 5: Packing in the Protein 45CHAPTER 6: Getting Saucy 57CHAPTER 7: Freestyle Bowl Creations 71Part 3: Building Delicious Bowls 81CHAPTER 8: Rise-and-Shine Breakfast Bowls 83CHAPTER 9: Plant-Forward Bowls 101CHAPTER 10: Under-the-Sea Bowls 115CHAPTER 11: Powerful Protein Bowls 133CHAPTER 12: Around-the-World Bowls 155CHAPTER 13: Comfort Food Bowls 177CHAPTER 14: Easy Bowls in 20 Minutes or Less 189CHAPTER 15: Heart-Healthy Mediterranean Bowls 205CHAPTER 16: Simple and Elegant Dessert Bowls 229Part 4: The Part of Tens 243CHAPTER 17: Ten Tips for Packing Bowl-Friendly Lunches 245CHAPTER 18: Ten Secrets to Creating Bowls without a Recipe 253Index 259

Select Guide Rating

Wendy Jo Peterson is a registered dietitian and bestselling author of multiple For Dummies cookbooks, including Instant Pot For Dummies. She has spent 25 years crafting creative, nutrient-rich recipes and is currently exploring culinary traditions across Europe.

• Introduction 1Part 1: Getting Started with Bowls 5CHAPTER 1: Bowl Basics 7CHAPTER 2: Tools of the Trade 17CHAPTER 3: Stocking Your Kitchen 21Part 2: Assembling the Building Blocks of Nutritious Bowls 29CHAPTER 4: Laying the Foundation 31CHAPTER 5: Packing in the Protein 45CHAPTER 6: Getting Saucy 57CHAPTER 7: Freestyle Bowl Creations 71Part 3: Building Delicious Bowls 81CHAPTER 8: Rise-and-Shine Breakfast Bowls 83CHAPTER 9: Plant-Forward Bowls 101CHAPTER 10: Under-the-Sea Bowls 115CHAPTER 11: Powerful Protein Bowls 133CHAPTER 12: Around-the-World Bowls 155CHAPTER 13: Comfort Food Bowls 177CHAPTER 14: Easy Bowls in 20 Minutes or Less 189CHAPTER 15: Heart-Healthy Mediterranean Bowls 205CHAPTER 16: Simple and Elegant Dessert Bowls 229Part 4: The Part of Tens 243CHAPTER 17: Ten Tips for Packing Bowl-Friendly Lunches 245CHAPTER 18: Ten Secrets to Creating Bowls without a Recipe 253Index 259

Select Guide Rating