Bicycling Medicine

Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels

Häftad, Engelska, 1999

319 kr

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More and more people, of every age, are taking to the roads or exploring the wilderness on two wheels - and many of them are suffering unnecessary discomfort, accidents, and injuries. BICYCLING MEDICINE provides cyclists with invaluable advice on preventing and treating all kinds of bicycling-related aches and pains. It explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts readers to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body; and thorough discussions about diet, exercise, and nutrition explain the best ways to meet those physical demands. With the help of charts and illustrations, Arnie Baker reveals the best way to keep the reader's performance at its peak.

Produktinformation

Utgivningsdatum1999-04-06
Mått156 x 235 x 23 mm
Vikt376 g
FormatHäftad
SpråkEngelska
Antal sidor336
FörlagSimon & Schuster
ISBN9780684844435

Tillhör följande kategorier

Cykelböcker inom Sport, fritid och hobby
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Arnie Baker, MD, author of Smart Cycling, is a licensed USCF coach and practicing physician. He has coached racers to more than fifty U.S. National Championships and dozens of United States records. Dr. Baker serves on the fitness board of and is a frequent contributor to Bicycling magazine. A medical consultant to USA Cycling and the USCF, he is also a category 1 USCF racer, a five-time national champion, and a five-time United States record holder.

ContentsIntroductionA Note Before You BeginPart One:Diet and NutritionNutrition -- The Big PictureThe USDA Food PyramidCaloric NutrientsDiet: Why High Carbohydrates?Energy Sources at Various Exercise LevelsNutrition While RidingVitamins and MineralsErgogenic AidsErgolyticsHydrationTips to Help You Lose WeightDisordered EatingNutrition Tips for CyclistsNutrition QuackeryNutrition QuizPart Two:PhysiologyGenetic AbilityRecoveryHeart Rate TrainingLactic AcidThresholdsTraining IntensityVO2 MaxProgressive Power OutputHow Muscles WorkMuscle FatigueStrength Versus PowerMuscle SorenessEfficiency and EconomyOptimal CadenceOptimal Crankarm LengthPutting It All Together: Efficiency, Cadence, and Crank LengthOptimal Pedal StrokeOptimal Seat HeightMeasuring Body FatTravel and Climate ProblemsHeat and CyclingAltitude and HypoxiaSupplemental OxygenPart Three:General Prevention and Treatment of InjuriesBicycle SafetyFirst Aid KitRider Down!Bicycle PositionStretchingBanned SubstancesNSAIDs: Non-Steroidal Anti-Inflammatory DrugsAspirin May HelpPhysical TherapyR.I.C.E. -- Rest, Ice, Compression, ElevationOther Treatment OptionsRide or Rest?Sun CareBites, Stings, Infectious DiseasesPart Four:Medical ProblemsClassification of Bicycling Medical ProblemsRoad RashSaddle SoresCrotchitisNeck and Back PainTendonitis and BursitisUpper ExtremityPelvic FractureLower ExtremityHead, Ears, Eyes, Nose, and MouthLungs and HeartGastrointestinal ProblemsCycling and UrinationDiabetesMen's HealthWomen's HealthPart Five:General HealthThe General-Health Exercise PrescriptionExercise AddictionFatigue -- Why Am I Tired?Overtraining or BurnoutExercise and ImmunityAnemiaRespiratory InfectionsSleeping HintsTetanus ShotsFlu ShotsHigh Blood Pressure MedicinesHints for Kids and JuniorsBicycling for the Over-50-Year-OldGlossarySelected ReferencesIndex